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  1. #3556
    Moderator Mobster's Avatar
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    Monday
    Iffy gut which is NEVER fun on leg day. Nearly puked after the leg press lol


    SSB Hatfield Squat
    to 265-kilos x 6 reps


    Leg Press
    to 570-kilos x 8 reps (HAF)

    Leg Extension
    to stack + 10-kilos x 8 reps


    Lying Leg Curls
    to 9P + 1.25-kilos x 8 reps (last one was crap
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3557
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    Iffy gut which is NEVER fun on leg day. Nearly puked after the leg press lol


    SSB Hatfield Squat
    to 265-kilos x 6 reps


    Leg Press
    to 570-kilos x 8 reps (HAF)

    Leg Extension
    to stack + 10-kilos x 8 reps


    Lying Leg Curls
    to 9P + 1.25-kilos x 8 reps (last one was crap
    lol, i know, i felt that way last week after legs, for the 1st time . never again, lol.
    MY LORD OF LORDS!!!

  3. #3558
    Moderator Mobster's Avatar
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    Tuesday
    Bloated belly needs to go down.
    @ mine. I'll be running this 2x this week (volume) then switching the days around next week)


    Close Grip Bench Press
    to 97.5kilos x 2 x 12 reps (14 next time)


    One Arm DB Row
    47lbs x 16 reps, 86lbs x 16 reps, 75-kilos x 12 reps (14 next time)


    Wrist Roller
    40-kilos x 3 x 2 reps (3 x 3 next week)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3559
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    lol, i know, i felt that way last week after legs, for the 1st time . never again, lol.
    Crazy weight+guts+hard session = nearly puking
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3560
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Crazy weight+guts+hard session = nearly puking
    all i hve for u is, lolol, u'll b fine
    MY LORD OF LORDS!!!

  6. #3561
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Bloated belly needs to go down.
    @ mine. I'll be running this 2x this week (volume) then switching the days around next week)


    Close Grip Bench Press
    to 97.5kilos x 2 x 12 reps (14 next time)


    One Arm DB Row
    47lbs x 16 reps, 86lbs x 16 reps, 75-kilos x 12 reps (14 next time)


    Wrist Roller
    40-kilos x 3 x 2 reps (3 x 3 next week)
    good workout. i think u may need to change how u eat. that may have something to do with ur tummy.
    MY LORD OF LORDS!!!

  7. #3562
    Moderator Mobster's Avatar
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    Thursday
    @ my gym.
    Seated Press
    to 100kg/220lbs x 4 reps


    Hammer DB Curls
    to 77.5kg/170.5lbs x 4 reps


    Lying Skull Crushers
    to 67.5-kilos/148lbs x 4 reps
    + 16 reps x 9p Tricep Pushdowns


    Reverse DB Wrist Curls
    49.75lbs x 3 x 16 reps


    Light forearm pump (extensors only) 16.5-inches and upper arm 20.25-inches. Bwt: 320.5lbs on my scales
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3563
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    @ my gym.
    Seated Press
    to 100kg/220lbs x 4 reps


    Hammer DB Curls
    to 77.5kg/170.5lbs x 4 reps


    Lying Skull Crushers
    to 67.5-kilos/148lbs x 4 reps
    + 16 reps x 9p Tricep Pushdowns


    Reverse DB Wrist Curls
    49.75lbs x 3 x 16 reps


    Light forearm pump (extensors only) 16.5-inches and upper arm 20.25-inches. Bwt: 320.5lbs on my scales
    ur workout looks great and i see ur weight is back up.
    MY LORD OF LORDS!!!

  9. #3564
    Moderator Mobster's Avatar
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    Friday
    @ Powerhouse
    Close Grip Bench Press
    See prev comment
    to 100kg 2 x 12 (2 x 14 next time)


    Iso Mid-Row
    to 101.25-kilos x 6 reps


    Bwt: 319.5lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3565
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    ur workout looks great and i see ur weight is back up.
    Slowly, slowly lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3566
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Slowly, slowly lol
    hey, r u wanted to add more muscle size?
    MY LORD OF LORDS!!!

  12. #3567
    Moderator Mobster's Avatar
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    Monday
    Leg day at my gym
    Lever Squat
    to 230-kilos x 8 reps


    Iso Leg Press
    to 135-kilos x 6 reps


    Leg Extensions
    to stack +11.25-kilos x 4 reps


    Lying Leg Curl
    to 9p +2.5-kilos x 4 reps


    Bwt: 317.20lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3568
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    Leg day at my gym
    Lever Squat
    to 230-kilos x 8 reps


    Iso Leg Press
    to 135-kilos x 6 reps


    Leg Extensions
    to stack +11.25-kilos x 4 reps


    Lying Leg Curl
    to 9p +2.5-kilos x 4 reps


    Bwt: 317.20lbs
    cool workout u had i see ur weight came down alot! how may i ask?
    MY LORD OF LORDS!!!

  14. #3569
    Moderator Mobster's Avatar
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    Tuesday
    @ my gym. Programmed heavy day. Aiming to hit 170kg x 4 x 1 this time around. Heavy back too. Alt with a volume day (Friday @ PH)
    Close Grip Bench Press
    to 150kg x 5 x 1 reps


    Lat Pulldowns (wide bar)
    to stack x 8 reps


    Wrist Roller
    40kg x 3 x 3 reps. FA pumped to almost 16.75-inch
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3570
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    cool workout u had i see ur weight came down alot! how may i ask?
    Nothing. I've changed f'all. It just is. I rarely pay it much attention.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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