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  1. #3106
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Shay and Nicola - all masked up. Cold in gym. Left lower back still stiff from T-Bar Rows Thursday


    Seated Press
    to 100kg x 4 reps (shoulder still sore)


    Hammer DB Curls
    Did NOT go heavy as I felt that would pull on my back too much)
    So 86lbs x 8 reps


    TPD
    to 13p+2.5kg x 4 reps (more there)


    Adj/T/Bar
    a little higher reps to start (warm up back)
    +40kg x 6 reps @, +60kg x 6 reps @, +80kg x 3 reps @, +100kg x 3 reps @, +120kg x 2 x 3 reps @. Felt good at this point but held back
    cold gym nice workout u sweat and u get pumped nice job
    MY LORD OF LORDS!!!

  2. #3107
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Yeah they can smooth out with an inflammatory response if done too close.
    very true, but i still have to use my legs for cardio, wish i could skip it, but i can't.
    MY LORD OF LORDS!!!

  3. #3108
    Moderator Mobster's Avatar
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    Thursday
    Trained solo. Back still stiff so...
    DOH Deadlift with my 40+mm bar
    stayed at 60kg x 5 x 10 reps. I started with a wide stance and with each set narrowed it until it was shoulder width


    Wrist Roller
    65kg x 3 x 15 reps blip style
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3109
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 150kg x 1 no probs. Bombed at 160kg. Dropped to 80kg x 20 reps (Shay got 31 reps)


    Vulcan Gripper Work
    LH: 5/5 x VVN, N, 1 rep, 5/6 x VVN, VVN and N
    RH: 5/5 x 1 rep, 6/6 x 1 rep, 6/7 x VN, VN and VVN


    Fence Post Lift
    to 115kg x 2 x 1 reps LH and 4 x 1 reps RH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3110
    OLYMPIAN CHILDOFGOD's Avatar
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    cool workout days u had. sorry u trained solo, yet u'll be ok
    MY LORD OF LORDS!!!

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