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  1. #3601
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,333
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    Wednesday
    GF staying away due to my cough so I'm training on a rest day (might be out and about tomorrow)
    Grip Day
    2-Hand Pinch
    27.7-kilos x 8 reps, 47.7-kilos x 8 reps, 70.2-kilos/154.44lbs x 8 reps


    Vulcan Gripper
    1/1 x 8 reps @, 3/3 x 8 reps @, LH: 5/5 x 5 x 1 reps, RH: 6/7 x F, 6/6 x 4 x 1 reps


    Adjustable Thick Bar
    set up +25-kilos x 4 reps @, +75-kilos x 3 reps @, +125-kilos/275lbs x 3 x 1 reps @ (nice n heavy)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3602
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,371
    Rep Power
    2147664

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    Quote Originally Posted by Mobster View Post
    Wednesday
    GF staying away due to my cough so I'm training on a rest day (might be out and about tomorrow)
    Grip Day
    2-Hand Pinch
    27.7-kilos x 8 reps, 47.7-kilos x 8 reps, 70.2-kilos/154.44lbs x 8 reps


    Vulcan Gripper
    1/1 x 8 reps @, 3/3 x 8 reps @, LH: 5/5 x 5 x 1 reps, RH: 6/7 x F, 6/6 x 4 x 1 reps


    Adjustable Thick Bar
    set up +25-kilos x 4 reps @, +75-kilos x 3 reps @, +125-kilos/275lbs x 3 x 1 reps @ (nice n heavy)
    please stay healthy and good workout
    MY LORD OF LORDS!!!

  3. #3603
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,333
    Rep Power
    2147782

    Default

    Friday
    @ Powerhouse Gym
    Nice chill session with the crew.
    Lat Pulldowns
    Using new handles
    1/2 stack x 16 reps, 3/4 stack x 16 reps, stack x 8 reps


    Close Grip Bench Press
    to 150-kilos x 5 x 1 reps


    Bwt: 22st 13lbs/321lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3604
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,333
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    Quote Originally Posted by CHILDOFGOD View Post
    please stay healthy and good workout
    It's already loosening up
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3605
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,371
    Rep Power
    2147664

    Default

    Quote Originally Posted by Mobster View Post
    Friday
    @ Powerhouse Gym
    Nice chill session with the crew.
    Lat Pulldowns
    Using new handles
    1/2 stack x 16 reps, 3/4 stack x 16 reps, stack x 8 reps


    Close Grip Bench Press
    to 150-kilos x 5 x 1 reps


    Bwt: 22st 13lbs/321lbs
    nice work and i see ur weight is holdin'
    MY LORD OF LORDS!!!

  6. #3606
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,371
    Rep Power
    2147664

    Default

    Quote Originally Posted by Mobster View Post
    It's already loosening up
    great to hear
    MY LORD OF LORDS!!!

  7. #3607
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,333
    Rep Power
    2147782

    Default

    Monday
    @ my gym. Hanging out my ass today. Bloated/windy and cough almost but not quite gone. Took 90 minutes and the shoulder issue was a bitch at the bottom of the Hatfield Squats


    Hatfield Squats
    to 265-kilos x 2. Failed due to the pain


    45-degree Leg Press
    4-inch pad for first two sets (hole 3)
    195-kilos x 8 reps, 425-kilos x 8 reps, 600-kilos x no pad, H1 on seat 600-kilos x 8 reps (tried H3 and got 1)


    Leg Extension
    stack +11.25-kilos x 7 reps


    Lying Leg Curls
    9p +2.5-kilos x 7 reps


    Bwt: 321.4lbs. Bloat made belt a doozy to do up
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3608
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,371
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    2147664

    Default

    Quote Originally Posted by Mobster View Post
    Monday
    @ my gym. Hanging out my ass today. Bloated/windy and cough almost but not quite gone. Took 90 minutes and the shoulder issue was a bitch at the bottom of the Hatfield Squats


    Hatfield Squats
    to 265-kilos x 2. Failed due to the pain


    45-degree Leg Press
    4-inch pad for first two sets (hole 3)
    195-kilos x 8 reps, 425-kilos x 8 reps, 600-kilos x no pad, H1 on seat 600-kilos x 8 reps (tried H3 and got 1)


    Leg Extension
    stack +11.25-kilos x 7 reps


    Lying Leg Curls
    9p +2.5-kilos x 7 reps


    Bwt: 321.4lbs. Bloat made belt a doozy to do up
    man, u had it rough 2day at ur home gym, but glad u got through it
    MY LORD OF LORDS!!!

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