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  1. #2836
    OLYMPIAN CHILDOFGOD's Avatar
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    glad to hear yall killed yall workout
    Last edited by CHILDOFGOD; 06-20-2020 at 09:49 AM.
    MY LORD OF LORDS!!!

  2. #2837
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    Monday
    SSB Hatfield Squats
    to 300kg/660lbs x 1 rep then 320kg/700lbs x 1 rep (all time PB)


    Leg Press
    to 460kg+ x 17 reps


    Lying Leg Curls
    to 9p x 11 reps


    Leg Extension (old machine)
    to 9p x 11 reps


    Bwt: 307lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2838
    OLYMPIAN CHILDOFGOD's Avatar
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    cool leg day, it's looks like u were solo again 2day. if so that's cool. well as for me, i hit the gym next monday yea
    MY LORD OF LORDS!!!

  4. #2839
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    Tuesday
    Shay and Nicola


    Close Grip Bench Press
    to 122.5-kilos x 5 x 6 reps - hard on my joints today


    Two Hand Pinch
    to 108kg x 4 x 1 reps (felt heavy)


    Boyo (builder) says 'you lost weight'... nope 307lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2840
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    Quote Originally Posted by CHILDOFGOD View Post
    cool leg day, it's looks like u were solo again 2day. if so that's cool. well as for me, i hit the gym next monday yea
    I forgot - Shay and Nicola came. Your gym open?
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2841
    OLYMPIAN CHILDOFGOD's Avatar
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    gyms in Fl are open, but my gym is openin' back up lil by lil. the name of my gym is 24hrs. and some opened back up the 19th of this month and my 24hrs gym opens back up on the 29th of this month, can't wait and glad yall workout friends came that day
    MY LORD OF LORDS!!!

  7. #2842
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    Thursday
    Probably hottest day of the year (some places showing 40c). Nicola, Shay and GF Carolyn


    Seated Press
    to 122.5-kilos x 3 reps


    Hammer Curls (on threaded bar dumbbells from Facebook)
    to 90kg x 6 reps


    TPD
    upped to 12p x 8 reps


    Then out in the sun
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2843
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    Friday
    Nice heavy session with Mark. Others dropped out cos they hadn't slept in the heat last night (I did)


    Close Grip Bench Press
    to 160kg x 3 x 1 reps


    Dumbbell Row
    to 100kg/223lbs x 6 reps @


    DOH 40mm bar deadlifts
    to 200kg x 4 x 1 reps


    Adj T/Bar
    to 135kg x F - done in so stopped here
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2844
    OLYMPIAN CHILDOFGOD's Avatar
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    wow, glad u had friends and ur gf came over to train with u. and yes, it's been hot over here in Fl, USA, too. we r now goin' through a heat wave at the end of this month,
    MY LORD OF LORDS!!!

  10. #2845
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    Monday
    Mis-loads and stupidity = pain


    SSB Hatfield Squats
    So Dom, training with us today, is a miscounting dick. I worked to what was supposed to be 300kg x 4 reps. Only it was 10kg out on one side and with the SSB it moves around and was compressing the left trap. I racked it after 1 rep, yelled a bit, and took 300kg off for 3 but hot damn, hit the j-hooks twice and I was in agony. It feels like I've been pounded on the neck with a hammer. Like bad whiplash


    Leg Press
    to 461 x 20 reps (actually ok sitting on the pad)


    Leg Extension and Lying leg Curls
    just to 6p x 20 reps and blew the last set off due to the pain


    Bwt: a it under 309lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2846
    OLYMPIAN CHILDOFGOD's Avatar
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    ouch, sorry to hear that, i hope u'l be ok and wow, ur weight is stayin' the same. cool
    MY LORD OF LORDS!!!

  12. #2847
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    oh, my hubby and me go back to the gym 2day, YEA,. we'll be doin' our back, tris and cardio,, if time allows.
    MY LORD OF LORDS!!!

  13. #2848
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    Thursday
    The pain from the injury is becoming more localized. I'd got under the bar yesterday to see if I could move well enough but did some limbering and stretching. Today:


    Seated Press
    Using the Cerebus triple ply elbow sleeves I worked to 107kg x 6 easily.


    Hammer DB Curls
    to 90lbs x 8 reps (could feel these pulling on my injury)


    TPD
    to 12p x 8 reps (as above - so stopped)


    Bwt: 308lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2849
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    Quote Originally Posted by CHILDOFGOD View Post
    oh, my hubby and me go back to the gym 2day, YEA,. we'll be doin' our back, tris and cardio,, if time allows.
    How did it go??
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2850
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    Friday
    Still on pain meds. Nothing pushed to the max but equally I wasn't resting and I didn't wanna hold back too much either
    Lat Pulldown using a stirrup handle
    to the stack x 8 reps. This felt the most ok


    Close Grip Bench Press
    to 157-kilos x 1 rep. More there for sure


    DOH Deadlift
    to 207kg x 1 rep - again more there


    No grip today (anything I'd do Friday would pull me forward)


    Bwt: a fraction under 308lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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