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  1. #2476
    Moderator Mobster's Avatar
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    LOL. The lads that went last year went as they normally would

    Tuesday
    Two Hand Pinch
    to 104.2kg x 4 x 1 (of 6 attempts) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2477
    OLYMPIAN CHILDOFGOD's Avatar
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    keep up the great trainin' Mobster
    MY LORD OF LORDS!!!

  3. #2478
    RX MEMBER hifrommike65's Avatar
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    https://www.dubaimuscleshow.com/

    It's not this one is it, Mobs? This one's in December.

  4. #2479
    Moderator Mobster's Avatar
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    Thursday
    All done in a little over 1hr15mins
    Seated BB Press
    To 105-kilos x 4 ugly ass reps (esp the 1st one)

    Hammer DB Curls
    to 65-kilos x 16 reps


    Tricep Kickbacks
    to 15-kilos x 11 reps


    Tricep Pressdown
    to 15.5p x 10 reps


    Bwt: 299lbs (I seem to hold more water if my guts are upset)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2480
    OLYMPIAN CHILDOFGOD's Avatar
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    so i see that u have a complete arm day. i break my arm days up. it helps me recover better, yet it's just me tho.
    MY LORD OF LORDS!!!

  6. #2481
    Moderator Mobster's Avatar
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    As a woman who almost certainly weighs at least a 100lbs less than me I'm not sure why. It might be the issue of volume. You can see from my workout I do a LOT less than 99% of people just in terms of exercises.

    Biceps are Hammer curls. That's it. Usually four sets.
    Triceps are now (it used to be one exercise) two exercises: Tricep kickbacks - 2 sets and Tricep Pressdowns - 3 sets.

    That's 3 exercises and nine sets. Even my slightly higher rep range (by virtue of being able to rep the heaviest weights we have) for biceps still means I probably average less reps and sets than most.

    Biceps and Triceps are small muscles. Both get used in back (biceps) and pressing (triceps) so the volume there has it's effect too.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2482
    RX MEMBER hifrommike65's Avatar
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    Thumbs up

    Mobs, you are like an Olympics-level swimmer in the pool. In the gym, you know exactly what you're doing, why you're doing it, & how long to do it.
    Last edited by hifrommike65; 10-04-2019 at 06:31 AM.

  8. #2483
    Moderator Mobster's Avatar
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    Hmm.

    Friday
    Dom only on the bench.
    Close Grip Bench Press
    to 150-kilos x 5 x 1 reps


    Mid-Iso Row
    to 82.5-kilos x 6 reps


    One Hand Dead Lift
    (forgot my adj set up)
    I'm still working on the groove - weights are easy
    to 100-kilos x 2 x 1 reps @
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2484
    OLYMPIAN CHILDOFGOD's Avatar
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    awesome job, young man
    MY LORD OF LORDS!!!

  10. #2485
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 700-kilos x 10 reps


    Power Squat Machine
    to 440-kilos x 4 reps (6 next time)


    Seated Leg Curls
    to stack +5.5p x 19 reps (pre sets were 25's)


    Leg Extension
    to stack x 19 reps (as above)


    Bwt: 298-299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2486
    OLYMPIAN CHILDOFGOD's Avatar
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    we like leg day
    MY LORD OF LORDS!!!

  12. #2487
    RX MEMBER hifrommike65's Avatar
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    Question

    Quote Originally Posted by Mobster View Post
    Hmm.
    Some people feel most themselves in a gym. Is that you, Mobs?
    Last edited by hifrommike65; 10-07-2019 at 10:54 AM.

  13. #2488
    Moderator Mobster's Avatar
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    COG: We do

    Mike: Yep. I don't have the anxiety issues many do but being under the bar is a form of mindfulness and escape.

    Tuesday
    Two Hand Pinch
    to 104.2kg x 3 x 1 and 2 x 2 reps x 1 reps. Good session
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2489
    RX MEMBER hifrommike65's Avatar
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    https://www.purdueglobal.edu/blog/st...e-mindfulness/

    Mindfulness has become a buzzword in higher ed in the last decade or so. Glad to hear you can do that in a busy gym.

  15. #2490
    Moderator Mobster's Avatar
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    Thursday
    Faffing about looking for one of my cats
    Iso Press (rack in use)
    To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH


    Hammer DB Curls
    to 65-kilos x 17 reps


    TPD
    to 16p x 8 reps


    TKB
    to 15-kilos x 11 reps


    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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