Results 2,131 to 2,145 of 4443
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06-25-2018, 10:28 PM #2131
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Solid lower body workout. Keep up the good work.
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06-26-2018, 06:43 AM #2132
Tuesday
Seriously hot out. I was sunbathing at 8.30am lol
Two Hand Pinch
I DID do another session last week to which I added 1.25-kilos for3 x 10 reps and upped it again for a total of:
76.45-kilos 3 x 10 reps.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-28-2018, 07:49 AM #2133
Thursday
Over 30c today
Close Grip Bench Press
bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 130-kilos x 2 x 2 reps and 1 x 3 reps
Lat Pulldowns
With the medium width DD handle
to stack +3 or 4p x 8 reps
DOTBDL-TO
bar x 8 reps, 50-kilos x 8 reps, 90-kilos x 3 reps, 130-kilos x 3 reps, 170-kilos x 4 x 3 reps (ever so slight lower right hand side twinge - need to push my hips through)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-29-2018, 07:52 AM #2134
Friday
Yesterday a valley nearby hit 33c and claimed the hottest place in the UK.
Iso Press
to 60-kilos x 6 reps @
Hammer DB Curls
to 60-kilos x 8 reps @
TPD
Used the harder machine. I had to add weight to a belt as I was slipping around on the flooring (the other machine has rubber matting beneath it).
7p x 8 reps, 11p x 8 reps, 13.5p x 8 reps
Wrist Curls
to 37.5-kilos x 8 reps @06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-02-2018, 09:19 AM #2135
Monday
Another hot days. Leaves falling of some trees and we're months from Autumn.
Leg Press
to 280-kilos x 20 reps
SSB Squats
to 105-kilos x 12 slow reps
Seated Leg Curls
to stack +4p x 20 reps
Leg Extension
to stack +4p x 16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-03-2018, 08:06 PM #2136
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Mobs, have you ever arm wrestled competitively?
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07-04-2018, 12:49 AM #2137
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07-05-2018, 10:20 AM #2138
Thursday
Trained against the clock. I not only had to drop off something I'd mistakenly brought home from work (d'uh) and then off to the dentist for extractions (look after your teeth kids!!).
Close Grip Bench Press
to 130-kilos x 3 x 2 reps
Iso Lever Row
Felt good on this so worked to 120-kilos x 6 reps
DOBTDL-TO
to 170-kilos x 5 r/p reps (stood up and took a breath in between)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-09-2018, 08:37 AM #2139
Monday
Damn this heat. I LOVE getting my tan on - let there be no doubt. But getting rested and sleep at night is hard. Us Brits don't have air con so... In the gym doing my towel thing on EVERY set.
Leg Press
to 290-kilos x 20 reps
SSB Squats
to 110-kilos x 10 hard reps. No w/up and only 60-kilos x 12 reps (worked with another member)
Seated Leg Curls
Had to laugh when Shay Gosling says 'who's using this when he sees the full stack + 5 stacker plates on it.
to stack +5p x 15 reps
Leg Extensions
Hit the wall on the last set. Like SL's I upped the 1st and 2nd set weights (12p x 20 and 16p x 20) only to hit the wall at 16 slow ass reps with the stack06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-10-2018, 07:41 AM #2140
Tuesday
Two Hand Pinch
up another 1.25-kilos for another 3 sets of ten reps (first set 5+5 reset)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-12-2018, 12:14 PM #2141
Thursday
Knackered my bloody lever belt buckle. That's the first cheap ass forged buckle that's snapped. I've contacted a local powerlifting belt company (only 40 or so miles away) as their product looks a LOT better than the ones I've had thus far.
Close Grip Bench Press
to 120-kilos x 1 rep, then 140-kilos x 3 x 1 reps. As before the more singles I do the better they go
Lat Pulldowns with v handle
to stack +5 stacker plates x 8 reps
DOTBDL-TO
Sans the lever belt as above. To 170-kilos x 6 rest pause reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-13-2018, 07:40 AM #2142
Friday
Iso Press
to 65-kilos x 6 reps
Hammer DB Curl
to 65-kilos x 7 reps
TPD
to 15p + 1 stacker plate x 7 reps
Wrist Curls
to 42.5-kilos x 6 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-16-2018, 08:53 AM #2143
Monday
Damn muggy heat. Sweating like a young piglet in the gym
Leg Press
to 310-kilos x 20 r/p reps
SSB Squat
to 115-kilos x 8 reps (stay with this weight until it's 12)
Seated Leg Curls
to stack +5p x 20 r/p reps
Leg Extension
to stack x 16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-17-2018, 07:58 AM #2144
Tuesday
Two Hand Pinch
Up another 1.25-kilos x 3 x 10 reps (last set 6+4 - knuckles popped)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-19-2018, 12:40 AM #2145
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Hope you've gotten a new belt, or at least ordered one.
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