Mobster trains Grip HARD! And other stuff too...

[Mobster]

Thursday
Dom only (Shay up north on a road trip today)
Seated Press
to 110-kilos x 4 reps (stay with this for a bit)


Hammer DB Curls
to 100kg x 8 reps @ (usual gut buster)


TPD
to 13 x 7 reps (again hard after press)


Bwt: 315.5lbs (big boots on)

[Mobster]

Friday
Team bench: me, Dom and Ken (no sign of Shay) @ Powerhouse
LPD
sets of 15 to stack x 12 reps


Close Grip Bench Press
to 140kg x 1 rep, 155kg x 1 rep and 165kg x 3 x 1 reps

[CHILDOFGOD]

awesome to see yall hittin' it hard

[Mobster]

The guys are all making progress.

[CHILDOFGOD]

great to hear keep it up

[Mobster]

Monday
SSB Hatfield Squats
to 300kg x 4 reps


Leg Press
to 553kg x 11 reps


Leg Extensions
to 12p x 12 reps


Lying Leg Curls
to 9p x 11 reps


Crunches
3 x 16 reps (upper arms feeling it)


Bwt: 313lbs

[CHILDOFGOD]

i see that u added abs workout to ur leg day, nice

[Mobster]

I've actually be training them EOD at night for a few weeks. Decided to get them done early

[Mobster]

Tuesday am
Dom, Shay and Paul (popped in)
Close Grip Bench Press
to 140kg x 2 x 6 reps


Low Cable Rows - double stirrup bar
to stack + 20kg x 8 reps


Bwt: 315lbs

[CHILDOFGOD]

I've actually be training them EOD at night for a few weeks. Decided to get them done early

cool, now u have a six pak

[CHILDOFGOD]

Tuesday am
Dom, Shay and Paul (popped in)
Close Grip Bench Press
to 140kg x 2 x 6 reps


Low Cable Rows - double stirrup bar
to stack + 20kg x 8 reps


Bwt: 315lbs

cool group workout and ur weight is up a bit, how's ur tummy doin'?

[Mobster]

Up and down as per. Sign of my age.

[Mobster]

Tuesday pm
ATB
to set up +132.5-kilos x 5 x 1 reps

[CHILDOFGOD]

Up and down as per. Sign of my age.

u'll be fine, just please watch what u eat ok

[Mobster]

​ThursdaySeated Press
to 110kg x 6 reps


Hammer Curls
to 100kg x 9 reps (HAF)


TPD
to 13p x 9 reps


Friday
Close Grip Bench Press
to 167.5-kilos x 3 x 1 reps


Iso Lever Low Row
to 130kg x 6 reps @


Bwt: 312lbs