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  1. #3316
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    glad u had a good day in the gym, 2day now it's time for that whole week off
    Soon. But not yet
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3317
    OLYMPIAN CHILDOFGOD's Avatar
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    not now, what r u waitin' for, now is a great time. u don't want to injury urself bad to take a week off. just take it off, lol
    MY LORD OF LORDS!!!

  3. #3318
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    Monday
    SSB Hatfield Squats
    I kept waking up through the night with the idea of hitting this particular personal target. And so it was. I kept the warm up sets and reps brief and used knee wraps for the first time in a couple of years.
    Bar x 20 reps, 60-kilos x 8 reps, 140-kilos x 3 reps, 220-kilos x 1 rep (support belt only) and then 340-kilos x 1 rep (could have done two. Support belt, lifting belt and knee wraps on). 340kg is 748lbs and marks an all time 1 rep max PB


    Leg Press
    to 766-kilos x 8 reps


    Leg Extensions
    to 11p + 2.5-kilos x 11 reps


    Lying Leg Curls
    to 9p x 11 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3319
    OLYMPIAN CHILDOFGOD's Avatar
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    nice, how r ur legs feeelin'?
    MY LORD OF LORDS!!!

  5. #3320
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    Tuesday
    Close Grip Bench Press - Vol
    to 130-kilos x 3 x 3 and 1 x 6 reps


    DOH DL Thicker Bar
    to 147-kilos x 6 reps (I'll be working on getting back to good numbers on these)


    Reverse Dumbbell Wrist Curls
    36lbs (I add a fat grip type handle) 3 x 16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3321
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    Quote Originally Posted by CHILDOFGOD View Post
    nice, how r ur legs feeelin'?
    Bit stiff. That started in the afternoon
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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