Results 3,316 to 3,321 of 3321
04-17-2021, 03:00 AM #3316
04-17-2021, 10:55 AM #3317
not now, what r u waitin' for, now is a great time. u don't want to injury urself bad to take a week off. just take it off, lolMY LORD OF LORDS!!!
Yesterday, 08:09 AM #3318
SSB Hatfield Squats
I kept waking up through the night with the idea of hitting this particular personal target. And so it was. I kept the warm up sets and reps brief and used knee wraps for the first time in a couple of years.
Bar x 20 reps, 60-kilos x 8 reps, 140-kilos x 3 reps, 220-kilos x 1 rep (support belt only) and then 340-kilos x 1 rep (could have done two. Support belt, lifting belt and knee wraps on). 340kg is 748lbs and marks an all time 1 rep max PB
to 766-kilos x 8 reps
to 11p + 2.5-kilos x 11 reps
Lying Leg Curls
to 9p x 11 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Yesterday, 10:24 AM #3319
nice, how r ur legs feeelin'?MY LORD OF LORDS!!!
Today, 06:16 AM #3320
Close Grip Bench Press - Vol
to 130-kilos x 3 x 3 and 1 x 6 reps
DOH DL Thicker Bar
to 147-kilos x 6 reps (I'll be working on getting back to good numbers on these)
Reverse Dumbbell Wrist Curls
36lbs (I add a fat grip type handle) 3 x 16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Today, 06:17 AM #3321