Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

Post up some show pics!

i will, but u have to wait til Julu, lol

[CHILDOFGOD]

Started a bit late and the last set of press and pressdowns could have been better.

yet u did it nice job

[Mobster]

Monday
SSB Hatfield Squat
to 200-kilos x 12 reps


Leg Press
to 380-kilos x 15 reps (needs to be deeper)


Leg Extensions
to 11p x 15 reps


Lying Leg Curls
to 8p x 12 reps

[CHILDOFGOD]

nice leg day how r ur legs feelin'?

[Mobster]

Tuesday
Close Grip Bench Press
to 122.5-kilos x 3 x 8 reps (usual bicep tendon issue - mostly first set)


DOH TB (40mm) TL Deadlifts
Light - just for form and lower back work (to be increased over the coming weeks)
bar x 20 reps, 67-kilos x 3 x 15 reps


DB Wrist Curls
70lbs x 3 x 13 reps


Bwt: 317lbs

[Mobster]

nice leg day how r ur legs feelin'?

There was a hint of my thigh biceps cramping up last night lol

[CHILDOFGOD]

ouch! did u eat a banana to help it out? and i see u had a great workout

[Mobster]

Thursday
Seated Press
Adjusted the height on the top set due to that bicep tendon issue (old man stuff). Upping it took away the pain
to 90kg x 6 reps (nose height instead of chin)


Hammer DB Curls
Did pre sets reps of 15 (23.5lbs, 47lbs and 86lbs x 15 reps - nice little pump) then the heavy shit as per
to 62.5kg x 10 reps (working slowly to the BIG dumbbells)


Lying Skull Crushers
to 44kg (sleeves on) x 12 reps


Reverse DB Wrist Curls
36lbs x 3 x 18 reps

[Mobster]

ouch! did u eat a banana to help it out? and i see u had a great workout

Nah. Baby stretch and hydrate. I considered it a sign I did them right

[CHILDOFGOD]

great to know. go easy and great arm workout

[Mobster]

Friday
Trained solo @ Powerhouse Gym (Ken on new routine). One of the bigger fella (330lbs) said I was looking hard (as in solid looking). I only had an hour so got on with it
Close Grip Bench Press
to 145-kilos x 1, 3 and 5 reps


One Arm Dumbbell Rows
to 90-kilos x 8 reps (easy)


One Arm Dumbbell Wrist Curl
32.5-kilos x 3 x 15 RH and 2 x 14 LH


Bwt: 22st 9lbs / 317lbs

[CHILDOFGOD]

good chest and back day and i see ur weight is down to 317, nice job

[Mobster]

Monday
It took a while to get my ass in gear due to having 5 beers (Guinness) Sunday night. The last time was pre this lockdown - so 9 months. ago. Needed but.. oof
Lever Squat
to 200kg x 12 reps (other sets were 15's)


Iso Leg Press
100kg x 15 reps


Leg Ext
to 11p+1.25kg x 12 reps


Lying Leg Curls
to 8p x 13 reps


Tuesday
Struggling (lower left back small spasm) to pick stuff up. I tried the newly acquired trap bar but switched back to a 40mm bar as I could use a wider stance


Close Grip Bench Press
dropped back to 120kg as I was lowering the volume on a higher volume day. So..
to 120kg x 3 x 9 reps


DOHTBDL
to 87kg x 10 and then 12 reps (slightly more warmed up)


Reverse Wrist Curls
36lbs x 3 x 19 reps

[Mobster]

good chest and back day and i see ur weight is down to 317, nice job

Few pounds to go I think

[CHILDOFGOD]

so u had a hang over on Monday's workout, lol. please don't do that again, and ur Tuesday's workout looked good too and glad u lose some weight, keep it up