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  1. #2041
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  2. #2042
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    Friday Close Grip Bench Press to 150-kilos x 4 x 1 reps Lat Pulldowns to stack x 15 reps DOTBDLTL to 202.5-kilos x x 4 x 1 (of 6) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2043
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    Sunday
    Pick axe work
    In my case rather than use a pick axe I'm using an axe. Nylon handle and an axe head. I use Ironmind loops to add weights to the shaft head.
    Warm up: axe only
    First setlus 1.25-kilos x 3 reps @ hand
    2nd set: plus 2.5-kilos x 3 reps @ hand
    3rd set: plus 4-kilos x
    LH 2 x 3 reps and 1 x 2 reps
    RH 3 x 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2044
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    Quote Originally Posted by hifrommike65 View Post
    Nice. Where's this?

    Monday
    Sluggish as f**k after eating some pasta thing Saturday night that I was still tasting it and feeling bloated Sunday

    Iso Press
    to 86.25-kilosx 4 reps @

    Hammer DB Curls
    to 70-kilos x 12 hard ass reps @

    TPD
    to 17p plus the half sized stacker plate x 8 reps

    Stub work
    to
    LH: 14.5-kilos x 4 x 1 reps
    RH: 16.5-kilos x 4 x 1 (of 5) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2045
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    Tuesday
    Did my last day on the current job today

    Two hand pinch
    to 95.2-kilos x 5 x 5 reps. The first set was 3+2 reps and all the rest non-stop/touch-n-go style. I bled from a little nick from set 2 on wards.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2046
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    Wednesday
    Leg Press
    to 675-kilos (mis-load) x 10 reps

    Power Squat Machine
    to 460-kilos x 10 reps (PB). You need to question your sanity and get in a special place to grind them out

    Seated Leg Curls
    stack +6.5 stacker plates x 12 reps

    Leg Extension
    stack +6.5 stacker plates x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2047
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    Quote Originally Posted by Mobster View Post
    Nice. Where's this?
    Pont Sarn / Taf Fechan

  8. #2048
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Did my last day on the current job today
    Out of a job?

  9. #2049
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    Yep.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2050
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    Thursday
    Gotta love having moronic conversations with your home insurance provider during the workout. Bunch of idiots

    Pick axe work
    to 4.25-kilos x 3 x 3 reps per hand - not so rest pause style
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2051
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    Quote Originally Posted by hifrommike65 View Post
    Pont Sarn / Taf Fechan
    Different angle. I'll see if I can post one of mine
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2052
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    Pont Sarn viaduct from my Instagram account
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2053
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    Friday
    I might bring the bigger lift to the front. Plus the heavy rows may have exhausted my efforts for deadlifts after.

    Close Grip Bench Press
    to 127-kilos x 3 x 3 reps (last set easy)

    Iso-lateral Mid Rows
    to 100-kilos a side x 6 reps

    DOTBDLTL
    to 205-kilos x 2 x 1 reps (of 4 attempts)

    Bwt: 293lb
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2054
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    Saturday
    A good walk (hard when you're on 293lbs) out today followed by the gym in the evening

    Two Hand Pinch
    to 97.7-kilos x 5 x 5 reps. The skin just about held out and the cramp was bitching. Once I get past 100-kilos (next session) I'll be entering a special territory. World record stuff maybe?
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2055
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    Sunday
    Pick Axe Work
    to 4.25-kilos over the set up
    LH: 2 x 3 and 1 x 2 reps
    RH: 3 x 3 reps

    Monday
    Forgot to take my elbow supports do lightened up. Also, even with a reset / restart I could get my groove on with the Stub work

    Iso Press
    to 66.25-kilos x 6 reps @

    Hammer DB Curls
    to 80-kilos x 10 reps @

    TPD
    to 15p x 10 reps

    Stub
    Sh*t
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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