Results 3,301 to 3,315 of 4443
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04-07-2021, 11:02 AM #3301
nice work, yet please be safe
MY LORD OF LORDS!!!
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04-08-2021, 02:50 AM #3302
I'll be taking that rest in a few weeks
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-08-2021, 06:57 AM #3303
Thursday
Stiff. Need to stretch loads today
Seated Press
to 105kg (will stay here until the reps go up) x 4 reps
Hammer DB Curls
to 60kg+ x 9 reps (other sets 10 reps)
TPD
to 12+p +2.5kg x 7 reps then a ds of 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-08-2021, 10:19 AM #3304
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04-08-2021, 10:19 AM #3305
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04-09-2021, 07:38 AM #3306
Friday
Close Grip Bench Press - max day
to 147.5-kilos x 5 x 1 reps.
120-kilos warm up flew up crazy fast
Low Rows on the Iso Leg Press
to 85-kilos x 6 reps
Wrist Roller
106.25-kilos x 3 x 18 reps
Bwt: 325.5lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-09-2021, 11:02 AM #3307
Nice, i see ur weight is now 325.5, all muscle
MY LORD OF LORDS!!!
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04-12-2021, 07:19 AM #3308
Monday
Lever Squat
to 305-kilos x 4 reps
Iso Leg Press
to 150-kilos x 8 reps
Leg Extensions
to 11p +2.5-kilos x 10 reps
Lying Leg Curls
to 9p x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-12-2021, 07:19 AM #3309
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04-12-2021, 10:44 AM #3310
nice leg day, and guess what, my hubby and i r doin' quads 2day, fun, fun, fun
Last edited by CHILDOFGOD; 04-12-2021 at 10:45 AM.
MY LORD OF LORDS!!!
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04-15-2021, 06:13 AM #3311
Thursday
Seated BB Press
to 105-kilos x 5 reps
Hammer DB Curls
to 60-kilos x 10 reps
TPD
to 12p +2.5-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-15-2021, 10:49 AM #3312
arm day, fun, fun, fun
MY LORD OF LORDS!!!
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04-16-2021, 07:06 AM #3313
Friday
Close Grip Bench Press
to 150-kilos x 4 x 1 reps (last rep best with feet anchored)
Low Cable Row
to stack +20-kilos x 8 reps (loads more reps there)
Wrist Roller
106.25-kilos x 3 x 19 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-16-2021, 07:08 AM #3314
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04-16-2021, 10:49 AM #3315
glad u had a good day in the gym, 2day now it's time for that whole week off
MY LORD OF LORDS!!!
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