Mobster trains Grip HARD! And other stuff too...

**CHILDOFGOD** · 07-12-2021, 10:49 AM

Originally Posted by Mobster

Monday
@ my home gym. 1hr 15mins
SSB Bar Hatfield Squats
260-kilos x 6 reps

Leg Press
added a 6-inch pad to increase the range of movement
to 540-kilos x 8 (7+1) reps

Leg Extensions
to all bar 1 plate (no hole on selector pin on the machine for it)... 12p? x 8 reps

Lying Leg Curl
11p x 6 r/p reps

awesome leg day, do u feel like jelly, lol

**Mobster** · 07-13-2021, 06:35 AM

Tuesday
@ my gym
Close Grip Bench Press
to 127.5-kilos x 3 x 8 reps

Lat Pulldown
to stack x 8 reps

Reverse Wrist Curls
39lbs?? x 3 x 18 reps

**Mobster** · 07-13-2021, 06:36 AM

Originally Posted by CHILDOFGOD

awesome leg day, do u feel like jelly, lol

Nah. I went for a walk right after. The bigger issue was going upstairs after for lunch

**CHILDOFGOD** · 07-14-2021, 11:12 AM

Originally Posted by Mobster

Nah. I went for a walk right after. The bigger issue was going upstairs after for lunch

i know what u mean by goin' up the stairs after a leg workout, lol. i have to deal with my right knee actin' up with me goin' up or goin' down the stairs. but i'll be ok

**CHILDOFGOD** · 07-14-2021, 11:12 AM

Originally Posted by Mobster

Tuesday
@ my gym
Close Grip Bench Press
to 127.5-kilos x 3 x 8 reps

Lat Pulldown
to stack x 8 reps

Reverse Wrist Curls
39lbs?? x 3 x 18 reps

nice workout

**Sexybeast777** · 07-14-2021, 11:21 PM

feeling the strength

**Mobster** · 07-15-2021, 06:27 AM

Thursday
Huffing n puffing today. @ my home gym. Busy day today
Seated BB Press
95-kilos/209lbs x 4 reps (more there but held back due to usual pain)

Hammer DB Curls
to 62.5-kilos/137.5lbs x 8 reps @

Skull Crushers
to 60.25-kilos/132.5lbs x 8 reps

Wrist Roller
pin + 30-kilos / 66lbs x 3 x 3 tough CW and ACW reps

**CHILDOFGOD** · 07-15-2021, 10:41 AM

wow, busy day and u still got in a workout

**Mobster** · 07-16-2021, 07:32 AM

Friday
Close Grip Bench Press
to 127.5-kilos (about 280lbs) x 3 x 7 reps

One Arm Dumbbell Rows
to 90-kilos (198lbs) x 8 reps

Reverse Wrist Curls
17.5-kilos (about 39lbs) x 3 x 19 reps

Bwt: 22st 7lbs / 315lbs

**CHILDOFGOD** · 07-16-2021, 10:56 AM

great Friday workout and i'm off the gym 2day

**Mobster** · 07-19-2021, 06:43 AM

Monday
The heat here made sleep bad. Trained @ my gym and then watching client videos and adding feedback

Lever Squat
to 220-kilos x 8 reps

Iso Leg Press
to 125-kilos x 8 reps

Leg Extensions
to stack x 8 reps

Lying Leg Curls
to 8p x 2 x 8 reps

**Mobster** · 07-19-2021, 06:44 AM

Originally Posted by CHILDOFGOD

great Friday workout and i'm off the gym 2day

Go smash it!

**CHILDOFGOD** · 07-19-2021, 11:14 AM

lol, thx for that, but Fridays r my hubby's and my day off from the gym,

now 2day we hit the gym and i only have 2more day for the gym, wed, and thurs, the show time on Saturday, fun, fun, fun

. think, i'llbe doin' my show at 51 yrs, young, lol

2morrow is my birthday

**CHILDOFGOD** · 07-19-2021, 11:14 AM

Originally Posted by Mobster

Monday
The heat here made sleep bad. Trained @ my gym and then watching client videos and adding feedback

Lever Squat
to 220-kilos x 8 reps

Iso Leg Press
to 125-kilos x 8 reps

Leg Extensions
to stack x 8 reps

Lying Leg Curls
to 8p x 2 x 8 reps

i know what u mean, sleepin' in thee heat is not good at all.

**Mobster** · 07-22-2021, 07:22 AM

Thursday
@ my gym. Slightly late
Seated BB Press
to 95-kilos x 5 reps (more there)

Hammer DB Curls
to 65-kilos x 6 reps @

Tricep Skull Crushers
to 62.5-kilos x 6 reps

Wrist Roller
31.25-kilos x 3 x 3 reps