Mobster trains Grip HARD! And other stuff too...

**CHILDOFGOD** · 09-02-2021, 10:17 AM

Originally Posted by Mobster

Consistency is all

very true

**Mobster** · 09-03-2021, 07:03 AM

Friday
@ Powerhouse

Close Grip Bench Press
Could have been better. Gotta get the 3 x 8 reps
to 140-kilos x 7, 7 and 6. Then 1 x 150-kilos (330lbs)

Pullover Machine
to stack +20-kilos/gym pin

Bwt: 318lbs

**CHILDOFGOD** · 09-03-2021, 10:52 AM

Originally Posted by Mobster

Friday
@ Powerhouse

Close Grip Bench Press
Could have been better. Gotta get the 3 x 8 reps
to 140-kilos x 7, 7 and 6. Then 1 x 150-kilos (330lbs)

Pullover Machine
to stack +20-kilos/gym pin

Bwt: 318lbs

nice job and i see ur weight is comin' back down. great.

my hubby and i took this week off from the gym and will b back in the gym next week til my next show in Oct.

**Mobster** · 09-06-2021, 06:35 AM

Monday
@ Powerhouse. Took me longer cos I saw a bunch of people (inc owner) I've not seen in a while. That and loading and unloading takes forever ha ha. Good session

Power Squat Machine
to 440-kilos/968lbs x 8 reps
(got Ken to help with the racking after)

Leg Press
to 570-kilos/1254lbs x 8 reps

Seated Leg Curls
to stack x 16 reps

Leg Extension
to stack x 16 reps

Bwt: 319lbs

**Mobster** · 09-06-2021, 06:39 AM

Originally Posted by CHILDOFGOD

nice job and i see ur weight is comin' back down. great.

my hubby and i took this week off from the gym and will b back in the gym next week til my next show in Oct.

Did you get any pics at the last one?

**CHILDOFGOD** · 09-06-2021, 10:34 AM

Originally Posted by Mobster

Did you get any pics at the last one?

yes there and u can please go to npcnewsonline.com to see my pics. look for wpd and the name Caroline Byrd. there u will see how i look. and now i'm gettin' ready for another show in Oct. as i said b4, lol

u amy have to go in the lil corner where it say search competitor, then please put my name, Caroline Byrd and it will say my name then please on my name and u'll see my pic come up from my last show and i thx u very much

**CHILDOFGOD** · 09-06-2021, 10:35 AM

Originally Posted by Mobster

Monday
@ Powerhouse. Took me longer cos I saw a bunch of people (inc owner) I've not seen in a while. That and loading and unloading takes forever ha ha. Good session

Power Squat Machine
to 440-kilos/968lbs x 8 reps
(got Ken to help with the racking after)

Leg Press
to 570-kilos/1254lbs x 8 reps

Seated Leg Curls
to stack x 16 reps

Leg Extension
to stack x 16 reps

Bwt: 319lbs

talkin' to folks is good and yes it can take up ur workout time, but u still got it done, lol

**Mobster** · 09-07-2021, 06:18 AM

Yep. Hams a bit tight today (in a good way)

Tuesday
Right anterior delt still a bit off but a nice session regardless. @ my home gym. Right upper arm mild pump to 20.25-inches
Close Grip Bench Press
to 97.5-kilos x 2 x 16 reps

Lat Pulldowns - med double stirrup bar
to 4/5ths stack x 16 reps

Wrist Roller
37.5-kilos x 3 x 3 r/p reps
right forearm 16.5-inches

**Mobster** · 09-07-2021, 10:48 AM

Got it. I wanna see a smile in the next one!!

**CHILDOFGOD** · 09-08-2021, 10:44 AM

Originally Posted by Mobster

Got it. I wanna see a smile in the next one!!

i was posin' to a song that called for no smilin', lol. but i'll try next time, ok, lol

**CHILDOFGOD** · 09-08-2021, 10:44 AM

Originally Posted by Mobster

Yep. Hams a bit tight today (in a good way)

Tuesday
Right anterior delt still a bit off but a nice session regardless. @ my home gym. Right upper arm mild pump to 20.25-inches
Close Grip Bench Press
to 97.5-kilos x 2 x 16 reps

Lat Pulldowns - med double stirrup bar
to 4/5ths stack x 16 reps

Wrist Roller
37.5-kilos x 3 x 3 r/p reps
right forearm 16.5-inches

nice workout i see

**Mobster** · 09-09-2021, 06:41 AM

Thursday
@ my gym
Seated BB Press
to 87.5-kilos x 8 reps
Usual faff with front right delt

Hammer DB Curls
up to 75-kilos (165lbs) x 8 reps
I've been writing 67.5-kilos for ages. But I actually checked and it's 75!!

Skull Crushers
to 65-kilos x 8 reps
faff with the elbow sleeves

Reverse Wrist Curls
49.75 x 3 x 15 reps

**CHILDOFGOD** · 09-09-2021, 10:26 AM

Originally Posted by Mobster

Thursday
@ my gym
Seated BB Press
to 87.5-kilos x 8 reps
Usual faff with front right delt

Hammer DB Curls
up to 75-kilos (165lbs) x 8 reps
I've been writing 67.5-kilos for ages. But I actually checked and it's 75!!

Skull Crushers
to 65-kilos x 8 reps
faff with the elbow sleeves

Reverse Wrist Curls
49.75 x 3 x 15 reps

arm day, cool

do they feel like noodles, lol

**Mobster** · 09-10-2021, 07:43 AM

Friday
Close Grip Bench Press
to 140-kilos x 5. Stopped there cos it was poor. I may have hit the wall on this program. So I went to 150-kilos x 4 x 1 reps

Low Cable Rows
to stack x 16 reps
Used the gyms new 'Max Grip' style handles (medium width)

Bwt: 319lbs

**CHILDOFGOD** · 09-10-2021, 11:01 AM

Originally Posted by Mobster

Friday
Close Grip Bench Press
to 140-kilos x 5. Stopped there cos it was poor. I may have hit the wall on this program. So I went to 150-kilos x 4 x 1 reps

Low Cable Rows
to stack x 16 reps
Used the gyms new 'Max Grip' style handles (medium width)

Bwt: 319lbs

sorry u hit a wall durin' ur workout, but u got through it