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  1. #3031
    Moderator Mobster's Avatar
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    Lots of aches and pains which gradually eased. God to be back
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3032
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    Tuesday
    Rule of 8 reps again today

    Seated Press
    to 90-kilos x 8 reps


    Hammer DB Curls
    to about 119lbs x 8 reps


    TPD
    to 12 stack plates x 8 reps


    Bwt: 313lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3033
    Moderator Mobster's Avatar
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    Monday pm
    Training grip with Shay
    Vulcan Gripper
    to 6/6 (level 18 if I remember properly) x 3 x 1 reps BH


    ATB
    to +135-kilos x 5 x 1 reps BH


    Strength Shop Inch
    2 x 1 reps BH (super level RH)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3034
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Lots of aches and pains which gradually eased. God to be back
    great to know and u meant good to b back, lol
    MY LORD OF LORDS!!!

  5. #3035
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Rule of 8 reps again today

    Seated Press
    to 90-kilos x 8 reps


    Hammer DB Curls
    to about 119lbs x 8 reps


    TPD
    to 12 stack plates x 8 reps


    Bwt: 313lbs
    call u the 8 rep baby, lol
    MY LORD OF LORDS!!!

  6. #3036
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday pm
    Training grip with Shay
    Vulcan Gripper
    to 6/6 (level 18 if I remember properly) x 3 x 1 reps BH


    ATB
    to +135-kilos x 5 x 1 reps BH


    Strength Shop Inch
    2 x 1 reps BH (super level RH)
    trainin' with Shay is cool, nice job yall
    MY LORD OF LORDS!!!

  7. #3037
    Moderator Mobster's Avatar
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    It was fun. Put a video of the last one on FB
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3038
    Moderator Mobster's Avatar
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    Thursday
    Back day
    DOH thicker bar (40mm) deadlifts(1st 3 sets thumbless)
    to 187-kilos x 4 reps 9all other sets 8)


    Stirrup handle Low Cable Row
    to stack +20-kilos x 8 reps


    LPD - wide bar
    to stack + 10-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3039
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    It was fun. Put a video of the last one on FB
    cool
    MY LORD OF LORDS!!!

  10. #3040
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Back day
    DOH thicker bar (40mm) deadlifts(1st 3 sets thumbless)
    to 187-kilos x 4 reps 9all other sets 8)


    Stirrup handle Low Cable Row
    to stack +20-kilos x 8 reps


    LPD - wide bar
    to stack + 10-kilos x 8 reps
    nice job
    MY LORD OF LORDS!!!

  11. #3041
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 140kg x 2, then 3 x 3 reps


    Flyes with Resistance Bands
    Red band x 20 reps, Green band x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3042
    OLYMPIAN CHILDOFGOD's Avatar
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    great chest day my hubby and me do chest and bis 2morrow, fun, fun, fun
    Last edited by CHILDOFGOD; 10-30-2020 at 11:14 AM.
    MY LORD OF LORDS!!!

  13. #3043
    Moderator Mobster's Avatar
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    Monday
    Trained solo
    SSB Hatfield Squats
    to 305kg x 3 reps (same as 3 weeks ago. If I'd had a spot I'd have wanted 4)

    Leg Press
    to 395-kg x 8 reps


    Leg Extensions
    to 9 stack plates + 2.5kg x 8 reps


    Lying Leg Curls
    to 9 stack plates + 2.5kg x 8 reps


    Bwt: 313lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3044
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    Quote Originally Posted by CHILDOFGOD View Post
    great chest day my hubby and me do chest and bis 2morrow, fun, fun, fun
    Enjoy
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3045
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    nice leg day and chest trainin' on Sat, was fun, fun, fun
    MY LORD OF LORDS!!!

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