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  1. #3241
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    so u r now trainin' folks, cool and since u and coffee don't match, stay away from it, lol
    Not much chance of that lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3242
    OLYMPIAN CHILDOFGOD's Avatar
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    so u like coffee, ok. then please don't drink to much, lol
    MY LORD OF LORDS!!!

  3. #3243
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    Monday
    No one else but me (inc the new client... lazy fuck. Lots of locals hit the beer to celebrate a win in Rugby). Jarrard to spot me (doesn't train with me)


    Lever Squats
    to 280kg x 6 reps


    Iso Lever Leg Press
    to 135kg x 6 reps (HAF) a leg. One at a time


    Leg Extensions
    to 10p+2.kg x 10 reps


    Lying Leg Curls
    to 10p x 7+3 reps (HAF as per)


    Doing a deal (hopefully) on buying a Pec Dec for the gym
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3244
    OLYMPIAN CHILDOFGOD's Avatar
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    so ur team won a big rugby game, nice so the new person u r workin' with is lazy, that's not good at all. if u had me to work with, i would work hard. well even tho u were alone, atleast u did ur legs. 2day i do my chest and bis with my hubby
    MY LORD OF LORDS!!!

  5. #3245
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    Tuesday
    Coached another client Ala through a back workout @ 7.30am


    Seated Dumbbell Press
    to 70lbs x 17 reps


    Hammer DB Curls
    to 70lbs x 17 reps


    Skull Crushers
    to 53-kilos x 18 reps


    Wrist Roller
    102.5-kilos x 3 x 20 reps


    Reverse Wrist Curls
    24lbs x 3 x 18 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3246
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    so ur team won a big rugby game, nice so the new person u r workin' with is lazy, that's not good at all. if u had me to work with, i would work hard. well even tho u were alone, atleast u did ur legs. 2day i do my chest and bis with my hubby
    As it should be done. Still not heard from him.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3247
    OLYMPIAN CHILDOFGOD's Avatar
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    U not heard from him since. SAD, SAD, SAD. well again i say if u had me, i would work hard to get the body i want. glad the other person came in to work hard
    MY LORD OF LORDS!!!

  8. #3248
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Coached another client Ala through a back workout @ 7.30am


    Seated Dumbbell Press
    to 70lbs x 17 reps


    Hammer DB Curls
    to 70lbs x 17 reps


    Skull Crushers
    to 53-kilos x 18 reps


    Wrist Roller
    102.5-kilos x 3 x 20 reps


    Reverse Wrist Curls
    24lbs x 3 x 18 reps
    nice arm workout
    MY LORD OF LORDS!!!

  9. #3249
    Moderator Mobster's Avatar
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    Thursday
    Bit of a faff (as per) on the CSR (had to get it all in the right position). So we dropped back a notch.


    Chest Supported Rows (M)
    to 130kg x 2 x 6 reps


    Low Cable Rows (N)
    to stack +10kg x 12 HAF reps


    Lat Pulldowns(W)
    to stack x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3250
    OLYMPIAN CHILDOFGOD's Avatar
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    be safe when u workout is a must. and looks like u had a great back and chest day
    MY LORD OF LORDS!!!

  11. #3251
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    Friday
    Full team (5 total)
    Close Grip Bench Press
    to 142.5-kilos x 5 x 1 reps (slow off the chest today)


    Pec Dec
    Half the stack x 25 reps (left arm tendinitis)


    Close Grip Bench Press
    to 60-kilos x 25 reps


    Wrist Roller
    to 105-kilos x 3 x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3252
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    be safe when u workout is a must. and looks like u had a great back and chest day
    Just back.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3253
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    Quote Originally Posted by Mobster View Post
    Just back.
    oh, ok
    MY LORD OF LORDS!!!

  14. #3254
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    Full team (5 total)
    Close Grip Bench Press
    to 142.5-kilos x 5 x 1 reps (slow off the chest today)


    Pec Dec
    Half the stack x 25 reps (left arm tendinitis)


    Close Grip Bench Press
    to 60-kilos x 25 reps


    Wrist Roller
    to 105-kilos x 3 x 15 reps
    fun day at the gym with the guys
    MY LORD OF LORDS!!!

  15. #3255
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    Monday
    SSB Hatfield Squat
    to 300kg x 4 reps (needed the belt a little tighter)


    Leg Press
    to 664kg x 8 reps (still nearly popping out of the seat)

    Leg Extensions
    to 11p x 12 reps


    Lying Leg Curls
    to whatever (not noted) x 9+3 r/p reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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