Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

Friday
Iso Bench Press
Trained this with P and I
to 55-kilos a side x 8 reps


Lat Pulldowns
to stack x 8 reps (leaned back to take stress off shoulder)


'Horn' work
*UK record is 68kg
Weight does not inc set up (2.5kg). Worked to
LH: 55kg x 3 r/p reps
RH: *71.25-kilos x 3 r/p reps


Saturday
Penny Pinch work
to +15-kilos (about 16.6kg) x 4 x 1 reps each hand

Monday
Played around with the squat for the first time in weeks (that shoulder issue kicks in big time on Hatfields)
SSB Hatfield Squats
tested this so...
worked to an easy 260-kilos x 1 rep and decided to give 300-kilos a miss


Leg Press
to 620-kilos+ (used a wheel so... 622??) x 8 reps


Lying Leg Curls
to 10p +2.5-kilos x 3 piss poor reps (meant to be 6... squats probably knackered the hamstrings)


Leg Extensions
to stack +18.75-kilos x 6 reps


Bwt: 318lbs

[CHILDOFGOD]

Friday
Iso Bench Press
Trained this with P and I
to 55-kilos a side x 8 reps


Lat Pulldowns
to stack x 8 reps (leaned back to take stress off shoulder)


'Horn' work
*UK record is 68kg
Weight does not inc set up (2.5kg). Worked to
LH: 55kg x 3 r/p reps
RH: *71.25-kilos x 3 r/p reps


Saturday
Penny Pinch work
to +15-kilos (about 16.6kg) x 4 x 1 reps each hand

Monday
Played around with the squat for the first time in weeks (that shoulder issue kicks in big time on Hatfields)
SSB Hatfield Squats
tested this so...
worked to an easy 260-kilos x 1 rep and decided to give 300-kilos a miss


Leg Press
to 620-kilos+ (used a wheel so... 622??) x 8 reps


Lying Leg Curls
to 10p +2.5-kilos x 3 piss poor reps (meant to be 6... squats probably knackered the hamstrings)


Leg Extensions
to stack +18.75-kilos x 6 reps


Bwt: 318lbs

good workout u had for the past days, nice work

[MobsterOne]

Tuesday am
PM will be grip - poss with Shay
Press with bar
working on that frozen shoulder range of movement
45' x 40 reps, 60' x 40 reps, 80' x 10 reps (that was hard due to shoulder)


Front Lateral Raise
to 21lbs x 10 reps


Hammer Dumbbell Curls
to 94lbs x 10 reps (loads more there)


Skull Crushers + TPD
to 49kg x 8 reps (usual faff to get it in position) + 8p x 16 reps

[CHILDOFGOD]

Tuesday am
PM will be grip - poss with Shay
Press with bar
working on that frozen shoulder range of movement
45' x 40 reps, 60' x 40 reps, 80' x 10 reps (that was hard due to shoulder)


Front Lateral Raise
to 21lbs x 10 reps


Hammer Dumbbell Curls
to 94lbs x 10 reps (loads more there)


Skull Crushers + TPD
to 49kg x 8 reps (usual faff to get it in position) + 8p x 16 reps

nice job

[MobsterOne]

Thursday
Another PM session with Shay later


Two Hand Pinch
to 98.95-kilos x 1/2 rep then 6 x 1 solid reps

[CHILDOFGOD]

Thursday
Another PM session with Shay later


Two Hand Pinch
to 98.95-kilos x 1/2 rep then 6 x 1 solid reps

nice

[MobsterOne]

Thursday
PM session (Shay was at a meeting)
One Hand Wide Pinch
An event at the June competition
I made a set up to about 100mm (approx 4-inches). I had to mix weights around.
LH: to 25kg x 3 reps
RH: to 33.75kg x 1 rep


Set up adds 2kg. Top weight was about 77lbs

[MobsterOne]

Friday am
Iso Bench Press
to 57.5kg @ side x 8 reps

Mid Iso Row
to 110kg x 8 reps (heavy on my left side only as it pulled on the shoulder joint on my right side)

DOHTBDL
TL to 153.6kg x 6 reps TO to 173.6kg x 2 reps


Bwt: 321lbs

[CHILDOFGOD]

nice 2 days of trainin'

[MobsterOne]

Friday am
Iso Bench Press
to 57.5kg @ side x 8 reps


Mid Iso Row
to 110kg x 8 reps (heavy on my left side only as it pulled on the shoulder joint on my right side)


DOHTBDL
TL to 153.6kg x 6 reps TO to 173.6kg x 2 reps


Bwt: 321lbs


Friday pm
Penny Pinch
to set up + 15.5kg x almost...


Dumbbell
Hand shot from the thick bar deadlifts


Fence Post work
to 100kg x 3 x 1 reps @

[MobsterOne]

Monday
Lever Squat
to 200kg (added the support belt here) then 260kg x 4 reps (power belt here)


Iso Lever Leg Press
to 155kg x 4 reps @


Lying Leg Curls
to 10p+2.5kg x 5 reps (did these forced style by pulling on the cable in the positive part and let it go for the negative)


Leg Extension
to stack+18.75kg x 7 reps


Bwt: just under 322lbs

[CHILDOFGOD]

Monday
Lever Squat
to 200kg (added the support belt here) then 260kg x 4 reps (power belt here)


Iso Lever Leg Press
to 155kg x 4 reps @


Lying Leg Curls
to 10p+2.5kg x 5 reps (did these forced style by pulling on the cable in the positive part and let it go for the negative)


Leg Extension
to stack+18.75kg x 7 reps


Bwt: just under 322lbs

wow! i see ur weight had gone up to 322, How? u was around 318lbs. and i also see u did a double workout on Friday and ur reg leg day 2day, nice

[MobsterOne]

Monday PM
Brief PM workout - no Shay (away??)
Reverse Wrist Curl - Dumbbell
Gotta make the forearms look hench for the June 4th event lol. First time in years on these so started light
10lbs x 20 reps, 18.5lbs x 20 reps, 21lbs x 20 reps


Inch Dumbbell work
I still need to work on less of a tilt. The event will be the 53kg Dumbbell sans tilt. I'm using the longer handled Strength Shop 78kg Circus Dumbbell
5 x 1 reps @

[MobsterOne]

Tuesday
Took no pills for shoulder last night and only 1 (250mg) this morning
Press with light bar for shoulder range of movement.
40' x 40 reps, 60' x 40 reps, 80' x 20 reps


Side Lateral Raises
bars x 12 reps, 10lbs x 12 reps, 18.5lbs x 12 reps, 21lbs x 12 reps


Hammer Dumbbell Curls
18.5lbs x 12 reps, 47lbs x 12 reps, 100lbs x 11 reps @


Tricep Kickbacks + TPD
18.5lbs x 12 reps, 29lbs x 12 reps, 47lbs x 12 reps +8p x 16 reps


Bwt: 322lbs

[MobsterOne]

Tuesday PM
Stub Work
The David Horne 'Stub'*
Set up (implement, nail and loading pin = 2.4kg) + 5kg x 3 reps @, +7.5kg x 3 reps @, +10kg x 3 reps then +13kg (15.4kg/33.8lbs total)
Hub Work
The David Horne 'Hub'*
Set up (implement, nail and loading pin = 2.5kg) + 10kg x 3 reps @, +12.5kg x 3 reps @,
LH: +15kg x 2 x 1 reps, +15.5kg x 2 x fail
RH: +15kg x 2 x 1 then +15.5kg (18kg/39.6lbs)

*both, or very similar, are part of the medley event in the June 4th competition