Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

Thursday
Two Hand Pinch
to 99.45kg x 5 x 1 reps (more there if I wanted)


Bwt: 324lbs

[CHILDOFGOD]

Thursday
Two Hand Pinch
to 99.45kg x 5 x 1 reps (more there if I wanted)


Bwt: 324lbs

a fast workout and i see ur weight is up. how big do u want to get b4 u start comin' back down n size?

[MobsterOne]

Thursday pm
A beast of a session. Forearm pump (Right side was 16.75-inches). Felt good going in and smashed the numbers. Usual faff setting up
One Hand Pinch Work
to
LH: to 47.5kg (about 49.05kg) x 3 reps
RH: to 48.75kg (scaled at 50.7kg/111.54lbs) x 1 reps


Strength Shop Inch Dumbbell Work
Kept this brief
3 reps @. 78kg/172lbs

[MobsterOne]

a fast workout and i see ur weight is up. how big do u want to get b4 u start comin' back down n size?

Not bothered over the size vs the additional strength. I'll drop it again right after the June 4th event

[MobsterOne]

Friday am
Might do a PM too. Podcast soon
Iso Bench Press
to 62.5-kilos x 8 reps


Lat Pulldowns (close grip handle)
to stack + 2 stacker plates x 12 reps
Worked on range of movement due to the (but improving) frozen shoulder issue


DOHTBDL
Thumb less to 173.6-kilos x 1 rep
Thumb over to 193.6-kilos (tried 203.6-kilos too but failed)


Bwt: 324lbs

[CHILDOFGOD]

Not bothered over the size vs the additional strength. I'll drop it again right after the June 4th event

cool, what event u have n June

[CHILDOFGOD]

Thursday pm
A beast of a session. Forearm pump (Right side was 16.75-inches). Felt good going in and smashed the numbers. Usual faff setting up
One Hand Pinch Work
to
LH: to 47.5kg (about 49.05kg) x 3 reps
RH: to 48.75kg (scaled at 50.7kg/111.54lbs) x 1 reps


Strength Shop Inch Dumbbell Work
Kept this brief
3 reps @. 78kg/172lbs

nice work

[CHILDOFGOD]

Friday am
Might do a PM too. Podcast soon
Iso Bench Press
to 62.5-kilos x 8 reps


Lat Pulldowns (close grip handle)
to stack + 2 stacker plates x 12 reps
Worked on range of movement due to the (but improving) frozen shoulder issue


DOHTBDL
Thumb less to 173.6-kilos x 1 rep
Thumb over to 193.6-kilos (tried 203.6-kilos too but failed)


Bwt: 324lbs

nice, please don't over do it. u need rest u know

[MobsterOne]

Monday
It's not a good leg day if you're not questioning your sanity... deffo one of those days.
SSB Hatfield Squats
to 240-kilos x 4 reps.
NB: legs loved this - loads more reps there - but my damn right shoulder hated it. I even sat in the hole on rep 4


Leg Press
to 640-kilos x 6 reps


Lying Leg Curls
to 11p x 4 negatives


Leg Extensions
to stack+20-kilos x 5 reps


Bwt: 232lbs

[CHILDOFGOD]

Monday
It's not a good leg day if you're not questioning your sanity... deffo one of those days.
SSB Hatfield Squats
to 240-kilos x 4 reps.
NB: legs loved this - loads more reps there - but my damn right shoulder hated it. I even sat in the hole on rep 4


Leg Press
to 640-kilos x 6 reps


Lying Leg Curls
to 11p x 4 negatives


Leg Extensions
to stack+20-kilos x 5 reps


Bwt: 232lbs

at least u did hit the gym 2day. question, ur weight says 232, or is it 332. did u type it n wrong?

[MobsterOne]

Monday pm
Stub Work
BH: set up +5kg x 3 reps @, +7.5kg x 3 reps @, +10kg x 3 reps @, +12.5kg x 2/3
RH: +13.75kg x 1, 1, F 1, 1. Added a 1/2kg for +14.2.5kg (16.55kg total) x 1/2 then 2 x 1 reps

Reverse Wrist Curls
10lbs x 20 reps, 18.5lbs x 20 reps, 29lbs x 15 reps

[MobsterOne]

at least u did hit the gym 2day. question, ur weight says 232, or is it 332. did u type it n wrong?

Doubly wrong lol. 324

[MobsterOne]

Tuesday am
Hard only cos I'm into the 'f**k myself up' part. One more grind tonight then 3 days rest.


Press with light bar for frozen shoulder
low, med and high angles 4 x 20 reps


Side Laterals
to 23.5lbs x 8 reps @


Hammer DB Curls
to 103.6lbs x 9 reps @


Tricep Kickback + TPD
to 47lbs x 11 reps + 8p x 16 reps

[CHILDOFGOD]

nice 2 days split of workouts and i'm glad u r takin' 3 days of rest from the gym, u need it and i'm glad ur weight is 324, not 232, lol

[Sexybeast777]

feeling the strength