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  1. #3481
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    wow, u got caught in the rain on the way to the gym, lol, sounds like my hubby and me when we go to the gym sometimes, lol. glad u made it there safely and had a good workout
    From hot, hot, hot to wet, wet, wet lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3482
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    From hot, hot, hot to wet, wet, wet lol
    sounds like where i live in FL, USA. lol. same weather at time but we can make it through
    MY LORD OF LORDS!!!

  3. #3483
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    Monday
    Close Grip Bench Press
    to 132.5-kilos x 3 x 6 reps


    Lat Pulldowns
    to the stack +10-kilos x 8 reps (nice n heavy)


    Reverse Wrist Curls
    41lbs or so x 3 x 17
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3484
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    Close Grip Bench Press
    to 132.5-kilos x 3 x 6 reps


    Lat Pulldowns
    to the stack +10-kilos x 8 reps (nice n heavy)


    Reverse Wrist Curls
    41lbs or so x 3 x 17
    WHAT?! NO leg day, cool, u switched it up a bit nice
    MY LORD OF LORDS!!!

  5. #3485
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    Thursday
    Seated Press
    to 95-kilos x 8 reps (easy-ish too)


    Hammer DB Curls
    to 65-kilos x 8 reps @


    Skull Crushers
    to 63-kilos x 8 reps


    3-inch Wrist Roller
    33.75-kilos x 3 x 3 reps. Nice pump
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3486
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    WHAT?! NO leg day, cool, u switched it up a bit nice
    Just wrote the wrong day
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3487
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Just wrote the wrong day
    OH MAN, snap, lol
    MY LORD OF LORDS!!!

  8. #3488
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    Friday
    Close Grip Bench Press
    to 132.5-kilos x 3 x 7 reps


    Mid Iso Row
    to 100-kilos x 7 reps


    Reverse Wrist Curls
    20-kilos x 3 x 18 reps


    Bwt: 321lbs (quite a surprise)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3489
    OLYMPIAN CHILDOFGOD's Avatar
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    glad u had great workout days this week
    MY LORD OF LORDS!!!

  10. #3490
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    Monday
    @ my home gym. Approx 75-80 minutes
    Lever Squat
    to 230-kilos x 6 reps


    Iso Leg Press
    to 130-kilos x 8 reps


    Leg Extensions
    to stack + 7.5-kilos x 8 reps


    Lying Leg Curl
    to 9p x 7 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3491
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    Quote Originally Posted by CHILDOFGOD View Post
    glad u had great workout days this week
    And enjoyed my birthday
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3492
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    And enjoyed my birthday
    Happy Belated Birthday when was ur birthday, may i ask if u don't mind, lol and i see u still put n a great leg workout
    MY LORD OF LORDS!!!

  13. #3493
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    Tuesday
    @ my gym. Usual post hard leg workout blues lol
    Close Grip Bench Press
    First set was a beast so - 132.5-kilos x 7 then 2 x 8 reps


    s/s


    Low Cable Row
    Med grip - to stack +25-kilos (might be a PB)


    3-inch Wrist Roller
    In rack as per. CW and ACW alt reps
    35-kilos x 3 x 3 reps. Bast*rd pump
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3494
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    Quote Originally Posted by CHILDOFGOD View Post
    Happy Belated Birthday when was ur birthday, may i ask if u don't mind, lol and i see u still put n a great leg workout
    Sunday. I'm now 57
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3495
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Sunday. I'm now 57
    cool, yet u r still a baby, lol i couldn't help it, lol
    MY LORD OF LORDS!!!

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