Page 175 of 297 FirstFirst ... 75125165173174175176177185225275 ... LastLast
Results 2,611 to 2,625 of 4443
  1. #2611
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    nice. i'll be hittin' my hammies and quads later this week.
    MY LORD OF LORDS!!!

  2. #2612
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Thursday
    Switched it about today. Trained solo (zero spot)


    Close Grip Bench Press
    to 160-kilos x 2 x 1 reps


    Mid-Iso Row
    to 90-kilos x 6 reps @


    Rolling Thunder
    to +162.5-kilos x 4 x 1 reps LH 5 x 1 reps RH


    Bwt: 301lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2613
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Friday
    Trained solo again.


    Seated Press
    to 107.5-kilos x 4 reps (better than last week in terms of how it felt)


    Hammer DB Curls
    to 90-kilos x 5 reps @ (2 sets soon)


    TKB
    to 20-kilos x 12 reps


    TPD
    to 15.5p x 8 reps


    Bwt: 302lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2614
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    great job. i hope u get a trainin' partner soon, i know u don't like trainin' alone.
    Last edited by CHILDOFGOD; 02-07-2020 at 11:51 AM.
    MY LORD OF LORDS!!!

  5. #2615
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    I've trained for years on my own. I've only trained with Paul 12 weeks or so. He's got an injured bicep.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2616
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    i understand. how is ur friend Paul doin' by the way?
    MY LORD OF LORDS!!!

  7. #2617
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    It's not a bad tear so hopefully he'll be here for legs tomorrow.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2618
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Monday
    Paul trained with me today - the hell that is legs.
    SSB Squats / Hatfield
    to 260kg x 6 hard reps - no knee wraps. I put them on for a 2nd set but had to dump it from in the hole


    Leg Press
    to 320kg x 20 reps


    Seated Leg Curls
    to stack x 25 reps


    s/s


    Leg Extensions
    to stack x 25 reps


    Both awful lol


    Bwt: 303lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2619
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    glad to see that Paul did legs with u 2day. i'll be doin' back and tris 2day, fun, fun, fun
    MY LORD OF LORDS!!!

  10. #2620
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Pum 'dem up!
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2621
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Tuesday
    Struggling with man flu / a heal cold. Work still getting done
    Two Hand Pinch
    to 107.7kg x 1 reps. Then 110.7kg x 1, 2, 2 reps and a fail (skin started to go on my right thumb)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2622
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    good, workin' out with a cold can help get rid of it faster, to me. when i get i cold, i'm glad to hit the the gym. all that sweat and cold comes out, when i do cardio.
    MY LORD OF LORDS!!!

  13. #2623
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Same. Ditto work. I also use a load of remedies ha ha
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2624
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Thursday
    Close Grip Bench Press
    to 160-kilos x 2 x 1 and then almost but not quite rep/s


    DB Row
    to 90-kilos x 8 reps


    Fence Post Lift
    to 105-kilos x 2/3, 2/3 and then 3/3 reps


    Bwt: 300lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2625
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    cool. i see that u r droppin' weight. are u tryin' to lose weight?
    MY LORD OF LORDS!!!

Page 175 of 297 FirstFirst ... 75125165173174175176177185225275 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.31429 seconds
  • Memory Usage 7,258KB
  • Queries Executed 27 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (6)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates