Results 2,881 to 2,895 of 4443
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07-24-2020, 11:00 AM #2881
i see ur weight went up with boots on, lol. so u're bout 308lbs, without ur boots. so ur weight is holdin' the same, not bad and great workout i see too
MY LORD OF LORDS!!!
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07-27-2020, 06:48 AM #2882
Monday
Dom, Keith, Craig and myself training. No early starters
SSB Hatfield Squats
to 220kg x 8 reps (pain in the usual place....is that 5 weeks now?)
Leg Press
to 400+kg *(didn't bother adding it up) x 16 reps
Leg Extensions
to 10p x 16 reps
Lying Leg Curls
to 10p x 14 r/p reps (hard as f**k - but gotta be done)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-27-2020, 06:49 AM #2883
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07-27-2020, 11:08 AM #2884
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07-27-2020, 11:09 AM #2885
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07-28-2020, 02:46 AM #2886
Normal time for us. It's that I've had one or two that use my gym at 7.30am during lockdown
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-28-2020, 06:02 AM #2887
Tuesday
Did an ATB workout yesterday afternoon following an athlete breaking my world record in a one lift online challenge (mine was in a multi-lift event). He pulled 173 to my 161.95kg. So I did a PM workout to 143.90kg with both hands.
Close Grip Bench Press
to 125-kg x 5 x 6 reps. Felt good on these today
ATB
to 130kg or so. I'll workout a program for this and see if I can't get back up to big numbers06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-29-2020, 11:23 AM #2888
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07-29-2020, 11:25 AM #2889
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07-30-2020, 10:56 AM #2890
Thursday
Shay & Nicola @ 7.45am, Keith @ 8.30, Dom @ 9 and Craig @ 9.30
Seated Press
to 122.5kg x silly heavy, dropped to 117.5kg x 4 hard reps (not sure why it felt so heavy). Dropped a 10kg plate on my left foot. Hurts like a mofo
Hammer DB Curls
to 80kg x 8 reps (my back, with no pain killers today, felt ok. In fact my LH did better than my RH)
TPD
to 13p x 6 reps
Bwt: 308lbs (barefoot due to foot injury lol)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-30-2020, 11:20 AM #2891
weird to see ur friends come at different times, lol. glad yall got a great workout
MY LORD OF LORDS!!!
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07-31-2020, 09:46 AM #2892
Friday
Close Grip Bench Press
to 162.5kg x 3 x 1 reps (4th came down and stayed down)
Dumbbell Rows
to 100kg x 8 reps per arm
ATB
to 115kg x 6 (1, 1, 1 and 3) reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-31-2020, 11:36 AM #2893
awe, an easy workout 2day i see, lol
MY LORD OF LORDS!!!
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08-01-2020, 02:11 AM #2894
Ahh if only lol. The foot MIGHT be broken
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-01-2020, 11:09 AM #2895
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