Results 2,896 to 2,910 of 4443
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08-04-2020, 03:42 AM #2896
Dropped a weight on it lol
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-04-2020, 03:43 AM #2897
Monday
Spent 3 and a half hours at hospital yesterday. Foot probably broken (like that'll stop me). No cast etc but they gave me some crutches rated at 180kg lol
SSB Hatfield Squat
to 240kg x 4 reps (twinge as per in the back, nothing in the foot)
Leg Press
to 400+ (didn't add it up) x 21 reps
Leg Extensions
to 10p x 21 reps
s/s
Lying Leg Curls
to 10p (missed the first set and went straight in at 6p) x 15 r/p reps - nice cramp in left hamstring.
New Atlas bar arrived (red cerakote bar section). Foot ok after (still hurts just not any more)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-04-2020, 07:20 AM #2898
Tuesday
Used the new Atlas Strength bar today. Dom managed to need an ambulance walking home after (tore ligaments in his ankle). Shay did 160 x 9 on the bench
Close Grip Bench Press
to 127.5-kilos x 5 x 4 reps (paused a couple). Felt good
Adj/T/Bar
to 116.2.5 +set up x 1, 3 and 3 reps (dusted chalk onto the handle)
Bwt: 308lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-04-2020, 10:44 AM #2899
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08-04-2020, 10:45 AM #2900
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08-04-2020, 10:47 AM #2901
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08-06-2020, 10:15 AM #2902
Tuesday
Close Grip Bench Press
to 127.5kg x 5 x 4 reps (inc a pause)
Adj/T/Bar
to 116.25kg x 1, 3 and 3 reps
Thursday
Seated Press - new bar
to 120kg x 3 reps
Hammer DB Curls
accidental mis-load so I did (oh yes) 100kg / 220lbs x 3/4 reps
TPD
to 13p x 8 reps
Bwt: 308lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-06-2020, 10:38 AM #2903
cool arm workout and i see u r still holdin' at 308lbs. not bad
MY LORD OF LORDS!!!
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08-07-2020, 03:22 AM #2904
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08-07-2020, 06:57 AM #2905
Friday
Close Grip Bench Press
to 162.5kg x 1, F, 1, 1 reps
Lat Pulldowns - wide bar
to stack x 8 reps
ATB
to 117.5kg + set up x 3 x 3 reps @06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-07-2020, 11:50 AM #2906
u just don't want to go to the doc, office, right? i know u can pay, lol. u just don't like docs. i see, lol
MY LORD OF LORDS!!!
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08-10-2020, 10:13 AM #2907
Monday
Time limited by having the grand kids down and an appt at the hospital with the damaged foot (gonna take another 6 weeks to fix apparently). So I did what could be done.
SSB Hatfield Squats
to 240kg x 4 reps (hurt my back tweak more with 160kg)
Leg Press
to 400+kg x 23 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-10-2020, 10:57 AM #2908
hey grand pa, see u still did legs, after u went to the doc. good, and glad u took it easy 2day. and glad u had the grand children over
MY LORD OF LORDS!!!
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08-11-2020, 02:18 AM #2909
Yep a busy but good day
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-11-2020, 05:38 AM #2910
Tuesday
Close Grip Bench Press
to 127.5kg x 5 x 5 reps
Adj/T/bar
to +120kg x 3 x 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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