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  1. #2446
    FREAK cook's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    "Bar today" means?
    Couple of cold ones perhaps

  2. #2447
    Moderator Mobster's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    "Bar today" means?
    It means not including today. So Friday was the only day I trained this week. Back on schedule next week but still doing some work on the house (mostly moving the debris etc from the building work I have going on).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2448
    Moderator Mobster's Avatar
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    Monday
    Back on it - still a little work happening at the house. But upping it a notch at the gym.


    Leg Press
    to 660-kilos x 8 reps (as per the last few weeks the 2nd set at 400kg is harder)


    Safety Bar Squats
    to 160-kilos x 4 reps (held back here)


    Seated Leg Curls
    to stack +5.5p x 23 reps


    Leg Extensions
    to stack x 23 (15+8) reps


    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2449
    OLYMPIAN CHILDOFGOD's Avatar
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    keep up the great work on ur house and easy on ur legs, lol
    MY LORD OF LORDS!!!

  5. #2450
    RX MEMBER hifrommike65's Avatar
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    Those of us Stateside would say, "barring today." Britain & America are two countries separated by a common language.

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