Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

Friday
@ Powerhouse gym
Close Grip Bench Press
Last weeks session I more or less threw up the 2nd single. It was easy. So I decided today was hit the big one day
Broomstick x 30 reps, bar x 10-12 reps, 60-kilos x 8 reps, 80-kilos x 6 reps, 120-kilos x 1 rep. Sleeves on as per. 157.5-kilos x 1 rep (easy), 160-kilos x 1 rep (easy), 165-kilos x 1 rep (ok). Took my sweet time then hit my annual 170-kilos/374lbs x 1 rep (video'd) at age 58. 3rd year on the trot. I'd say it's taking me a little longer every year but boom just the same lol


Lat Pulldowns (wide mag grip)
to 18p x 15 reps (wanted the stack x 15 but someone else got on the machine so...)


Dumbbell Wrist Curls
to 40-kilos x 8L and 10R (had to reset left)

Bwt: 321lbs

[MobsterOne]

good try 2day n the gym, but yes, take the rest of the week off to rest ur hand.

I bought (waiting on delivery) some Witch Hazel to bring out the bruising

[CHILDOFGOD]

I bought (waiting on delivery) some Witch Hazel to bring out the bruising

cool, i know that should help ur hand get better

[CHILDOFGOD]

Friday
@ Powerhouse gym
Close Grip Bench Press
Last weeks session I more or less threw up the 2nd single. It was easy. So I decided today was hit the big one day
Broomstick x 30 reps, bar x 10-12 reps, 60-kilos x 8 reps, 80-kilos x 6 reps, 120-kilos x 1 rep. Sleeves on as per. 157.5-kilos x 1 rep (easy), 160-kilos x 1 rep (easy), 165-kilos x 1 rep (ok). Took my sweet time then hit my annual 170-kilos/374lbs x 1 rep (video'd) at age 58. 3rd year on the trot. I'd say it's taking me a little longer every year but boom just the same lol


Lat Pulldowns (wide mag grip)
to 18p x 15 reps (wanted the stack x 15 but someone else got on the machine so...)


Dumbbell Wrist Curls
to 40-kilos x 8L and 10R (had to reset left)

Bwt: 321lbs

nice job young man

[MobsterOne]

Monday
Trained with a buddy from Powerhouse (aka Kirk Dul). Lots of talking but also lots of heavy ass weights


Lever Squat
to 290kg/578lbs x 4 reps


Iso Leg Press
to 160kg x 7 reps


Lying Leg Curls
to 11p + 3.75kg x 6 reps


Leg Extensions
to stack +23.75kg x 6 reps


Bwt: 319lbs

[MobsterOne]

nice job young man

Thanks. No age as an excuse lol

[CHILDOFGOD]

Thanks. No age as an excuse lol

lol, u'll b fine, lol even i felt like an old gal, 2weeks week after my show. all that trainin' and posin' on show day 2 weekends ago. but all worth it

[MobsterOne]

Tuesday
Seated BB Press
to 65-kilos x 6 reps


Hammer DB Curls
to 80-kilos x 4 reps @


Skill Crushers + TPD
to 69-kilos x 7 reps +10p x 13 reps


Bwt: 321lbs

[MobsterOne]

lol, u'll b fine, lol even i felt like an old gal, 2weeks week after my show. all that trainin' and posin' on show day 2 weekends ago. but all worth it

Yeah the only time I felt my age properly

[MobsterOne]

Wednesday
Two Hand Pinch
test session following hand injury
to 97.7kg x 1 rep, then 102.7kg x 1 rep, 107.7kg x 5, of 8 attempts (2 fails and also one ugly barely there rep)

[MobsterOne]

Friday
@ Powerhouse Gym. Super busy with the guys - lots of chats about the mental side of training. That took an hour. So no time for reverse wrist curls cos I was doing a podcast after


Close Grip Bench Press
Trained with a member (one of the younger newer guys - quite bug with potential) and got him to a PB
To 140-kilos/308lbs (apparently their new plates are all off - as in every damn one is heavier lol So my 140 was either 143 or as much as 147!) x 2 reps (nearly did 3 (next time)


One Arm Dumbbell Rows
to 90-kilos/198lbs x 8 reps

[MobsterOne]

FridayOn the clock so kept the time to a sensible level todayClose Grip Bench Pressto 140kg x 2 x 2 reps (easy)Iso Low RowI couldn't get myself stabilized but...to 135-kilos x L4/6R (wanted 7 for each)Dumbbell Wrist Curlsto 40kg x L7/10R

[MobsterOne]

MondayIf it's Monday... you know the restSSB Hatfield Squatto 270kg/594lbs x 4 repsAnd no accident lolLeg Pressto 665kg/1463lbs x 7 reps (knee wraps on max weight)Always fun loading and running the numbers ha haLying Leg Curlsto 11p+3.75kg x 7 negatives repsLeg Extensionsto stack+23.75kg x 7 hard reps

[MobsterOne]

TuesdayBusy boy today - plus it's a heavy day lolSeated Presswarm ups made lighter sets v easy. But the top weights (light vs what they used to be) were hardto 65-kilos x 7 repsHammer DB Curlsto 80+ kilos x 5 reps @Skull Crushers + OHTEto 79-kilos (loose form) x 5 reps + 5p (easy) x 12 repsCold so heater on

[MobsterOne]

WednesdayTwo Hand PinchKept my hands warm and spaced out heavy reps wellto 107.7-kilos x 5 x 1 reps(no fails etc)