Mobster trains Grip HARD! And other stuff too...

**MobsterOne** · 07-08-2022, 08:14 AM

Originally Posted by Sexybeast777

feeling the strength

Always grinding

**CHILDOFGOD** · 07-08-2022, 10:16 AM

Originally Posted by MobsterOne

Friday
@ Powerhouse. Usual faff wit right shoulder (hurt on 1st 142.5kg effort. Ok on 2nd)
Close Grip Bench Press
to 142.5kg x 2 x 1 reps

Iso Lever Mid Row
to 120kg/264lbs a side x 5 reps @
Had to get Kirk to hold the weights on as 6 plates a side fills the loading pins

Reverse Dumbbell Wrist Curls
to 12.5kg x 12 reps

Bwt: 313+lbs. Starting to lean out aided by sun giving me a tan too.

nice work

**Sexybeast777** · 07-08-2022, 11:52 PM

strong

**MobsterOne** · 07-11-2022, 09:24 AM

Monday
Hot as all hell but I got it into my head to Hatfield Squat 300kg... so off to Powerhouse I went (spot, safety, etc)
Hatfield Squat
to 320-kilos/704lbs x 1 reps. Easy enough except no matter what the weight is the pressure on your neck bites lol
Took a photo

Leg Press
to 680-kilos x 5 reps (not that deep as I wasn't using a pad at Powerhouse)

Seated Leg Curl
to stack x an easy 8 reps

Leg Extension
to stack x an easy 8 reps

Bwt: 315lbs

**CHILDOFGOD** · 07-11-2022, 10:31 AM

Originally Posted by MobsterOne

Monday
Hot as all hell but I got it into my head to Hatfield Squat 300kg... so off to Powerhouse I went (spot, safety, etc)
Hatfield Squat
to 320-kilos/704lbs x 1 reps. Easy enough except no matter what the weight is the pressure on your neck bites lol
Took a photo

Leg Press
to 680-kilos x 5 reps (not that deep as I wasn't using a pad at Powerhouse)

Seated Leg Curl
to stack x an easy 8 reps

Leg Extension
to stack x an easy 8 reps

Bwt: 315lbs

please stay cool and drink lots of water and nice leg workout

**MobsterOne** · 07-12-2022, 08:09 AM

Tuesday
Side Laterals
to 23.5lbs x 9 reps

Hammer DB Curls
to 71.25kg x 6 reps

Tricep Kickback + TPD
to 49.2lbs x 9 reps + 8p x 16 reps

Bwt: 316lbs

**MobsterOne** · 07-12-2022, 08:10 AM

Originally Posted by CHILDOFGOD

please stay cool and drink lots of water and nice leg workout

Added a 100ml to my usual intra drink

**MobsterOne** · 07-12-2022, 01:31 PM

Tuesday pm
One Hand Pinch
Set up is 1.95-kilos
BH: 17.5-kilos x 3 reps @, 27.5-kilos x 3 reps @, 37.5-kilos x 3 reps @
LH: 46.25-kilos x 2 x 3 reps
RH: 50-kilos x 3 reps, 63.75-kilos (about 65.65-kilos total) x 1* + 3 reps (*collar let go so I had to put the load back on and continue)

**CHILDOFGOD** · 07-13-2022, 10:28 AM

nice workout for ur Tuesday and i added a 100ml of what to ur usual intra drink, may i ask?

**MobsterOne** · 07-15-2022, 03:57 AM

Thursday
The heat, as per other logs, is a trying drain (esp at night). But it is what it is. Let's kick ass anyway
Hercules Pillar type lift am
to set up + 90-kilos x 3 reps @

It might not have been a good idea to try this cos I was drained later

Two Hand Pinch pm
to 102.7-kilos x 2 x 5 then 4 (3 were hard) x 1 reps

**MobsterOne** · 07-15-2022, 03:58 AM

Originally Posted by CHILDOFGOD

nice workout for ur Tuesday and i added a 100ml of what to ur usual intra drink, may i ask?

Water

**CHILDOFGOD** · 07-15-2022, 10:08 AM

Originally Posted by MobsterOne

Water

good

**CHILDOFGOD** · 07-15-2022, 10:08 AM

Originally Posted by MobsterOne

Thursday
The heat, as per other logs, is a trying drain (esp at night). But it is what it is. Let's kick ass anyway
Hercules Pillar type lift am
to set up + 90-kilos x 3 reps @

It might not have been a good idea to try this cos I was drained later

Two Hand Pinch pm
to 102.7-kilos x 2 x 5 then 4 (3 were hard) x 1 reps

good hard work n the gym

**MobsterOne** · 07-15-2022, 10:43 AM

Friday
@ Powerhouse. Worked with Kirk Dul who ended up getting a 2x bwt Bench Press (160kg). He gave me a 4XL t-shirt for my help and advice (pic on Insta). Super nice touch

Close Grip Bench Press
to 142.5-kilos x 3 x 1 reps (last 1 best)

Close Grip LPD
to stack x 12 reps

Forearm Curls with DB
to 40-kilos x 10 reps