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  1. #1876
    OLYMPIAN Mobster's Avatar
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    Wednesday
    Close Grip Bench Press
    to 140-kilos x 2 x 1 reps. At last

    Iso-Mid Row
    to 80-kilos x 6 reps

    DOTBDLTL
    to 160-kilos x 3 x 5 reps

    Adj/T/Bar
    to 125-kilos x 2 LH and 7-8 reps RH (mis load as I wanted 145kg). 145kg x 2 x 1 reps (couldn't pull a 3rd) RH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1877
    OLYMPIAN Mobster's Avatar
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    Friday
    Iso Press
    to 67.5-kilos x 6 reps

    Hammer DB Curls
    to 70-kilos x 6L and 8R reps

    TPD
    to 14p + 1 stacker plate

    W/Curls
    R to 22.5-kilos x 12 reps
    F to 35-kilos x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #1878
    OLYMPIAN Mobster's Avatar
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    Sunday
    Some soft tissue issues with the base of my left thumb yesterday. I even strapped it up for a bit. It feels a load better right now so it was pinch o'clock
    Two Hand Pinch
    upped a half kilo from last time. 4 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1879
    OLYMPIAN Mobster's Avatar
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    Tuesday
    Today I maxed every machine I used lol

    L/Press
    to 700-kilos x 8 reps seat at pos 2

    P/Squat Machine
    to 460-kilos x 4 reps
    I now know I can't get 500kg on it ha ha

    Seated Leg Curls
    stack +6 add-on plates x 12 reps

    L/Extensions
    stack +6 add-on plates x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #1880
    OLYMPIAN Mobster's Avatar
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    Wednesday
    Suited n booted appt in town later so I was at the gym for 8.15am. Either that or going hard yesterday.... today was hard.

    Close Grip Bench Press
    to 107.5-kilos x 6 x 1 fast reps

    Wide handle Low Row
    to stack x 12 reps - easy

    DOTBDLTL
    This was the hardest. Up 5-kilos from last weeks but it felt like 20
    to 170-kilos x 3 x 3 reps

    Adj/T/Bar
    to 125-kilos x 3 reps @ - just hard
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #1881
    OLYMPIAN Mobster's Avatar
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    Sunday
    6pm to about 7pm
    2 Hand Pinch
    to 101.45-kilos x F, F, F then 1, 2 and 2 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #1882
    OLYMPIAN Mobster's Avatar
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    Monday
    Medical check up at 10am. There's a certain irony to being advised on your health by someone with a little extra weight and worse drinking habits than you lol

    Leg Press
    to 700-kilos x 8 reps (H2). Felt heavy

    Power Squat Machine
    to 420-kilos x 8 reps. 300-kilos felt heavy so I decided to drop a little weight and increase the reps

    Seated Leg Curls
    to stack + 6 plates x 12 reps

    Leg Extension
    to stack + 6 plates x 12 reps

    Wrist Roller
    to 81.25-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #1883
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    Wednesday
    Cracking session. Trained with one fella on bench press. The thick bar work with Toyah and Catherine. Then Toyah, Catherine, Tara and Emma monstered ab raises together. Nice.
    Close Grip Bench Press
    Max day. To 140-kilos x 3 x 1 reps

    Low Row
    Liked the wide grip last time so did that again
    to stack +1 plate x 12 reps

    DOTBDLTL
    to 170-kilos x 3 x 4 reps
    Loads better feeling than the last session

    Adj/T/Bar
    to
    LH: 120-kilos x 3, 3 x 1 ugly as reps. Real struggle.
    RH: 120-kilos x 3 lovely. Then 140-kilos x 1, then 2 reps.

    I was done
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #1884
    OLYMPIAN Mobster's Avatar
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    Thursday
    Iso Press
    to71.25-kilos x 6 reps @

    Hammer DB Curls
    to 80-kilos x 8 reps @ (used a strap on my LH)

    Tricep Press Down
    to 15p + 1 stacker plate x 8 reps

    Wrist Curls
    F: to 35-kilos x 8 reps @
    R: to 22.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #1885
    FREAK cook's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    Medical check up at 10am. There's a certain irony to being advised on your health by someone with a little extra weight and worse drinking habits than you lol

    Leg Press
    to 700-kilos x 8 reps (H2). Felt heavy

    Power Squat Machine
    to 420-kilos x 8 reps. 300-kilos felt heavy so I decided to drop a little weight and increase the reps

    Seated Leg Curls
    to stack + 6 plates x 12 reps

    Leg Extension
    to stack + 6 plates x 12 reps

    Wrist Roller
    to 81.25-kilos x 2 x 1 reps
    Mobster I remember one time back in the early 80s I had to get a physical for a job and the doctor walked in smoking a cigarrette.

  11. #1886
    OLYMPIAN Mobster's Avatar
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    LOL. I bet the nurse smoked too ha ha
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #1887
    OLYMPIAN Mobster's Avatar
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    Sunday
    1130am-1200
    2 Hand Pinch
    to 101.95-kilos x 4 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #1888
    OLYMPIAN Mobster's Avatar
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    Tuesday
    On somewhat of a mission on other fronts but took my sweet time in the gym. I spent 30 minutes at the end showing one guy some squat stuff.

    Leg Press
    to 700-kilos x 9 reps (hard)

    Power Squat Machine
    to 425-kilos x 6 reps

    Seated Leg Curls
    to stack +6p x 12 reps

    Leg Extension
    to stack +6p x 12 reps

    Wrist Roller
    to 81.25-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #1889
    OLYMPIAN Mobster's Avatar
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    Wednesday
    Close Grip Bench Press - speed day
    to 110-kilos x 5 x 1 reps

    s/s

    Low Cable Row - wide grip
    to stack +2p x 12 reps

    DOTBDLTL
    to... a cocked up 180-kilos x 3 hard reps (too big of a jump). Then 177.5 x another 3 hard reps before I realized what I'd done ha ha. So 2 x 3 reps at 172.5-kilos

    Adj Thick Bar
    to 125-kilos x 2 x 3 reps
    Last edited by Mobster; 10-11-2017 at 10:30 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #1890
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    Friday
    Loads to do today and yet I was still too long in the gym
    Iso Press
    to 72.5-kilos x 6 reps @ side

    Hammer DB Curls
    to a very loose rough and ready (strap on the left hand) 90-kilos x 4 reps @

    TPD
    to 15p x 8 reps. More there. Up next time

    W/Curls
    to 35-kilos F - bombed on my left and 10 reps R. Need to focus on bringing this up a bit
    to 22.5-kilos x 10 reps BH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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