Page 283 of 286 FirstFirst ... 183233273281282283284285 ... LastLast
Results 4,231 to 4,245 of 4277
  1. #4231
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    Friday@ Powerhouse Gym. Spotted by SamClose Grip Bench Pressto 140kg/308lbs x 2 x 3 reps (4 there on 2nd set)s/s Iso Mid Rowto 100kg/220lbs a side x 6 reps (1 arm at a time)Dumbbell Reverse Wrist Curlsto 15-kilos/33lbs x 8 reps (dead stop / touch n go style)Bwt: 313.5lbs

  2. #4232
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    MondayNice monster heavy session with KirkDul at my gym (once every 3 weeks when I do Lever Squat). Usual lots of BS-ing and then lifting lolLever Squatto 300kg/660lbs x 4 reps (made the last one nice n deep). My all time best so far is 320 x 4Iso Leg Pressto 165kg/363lbs a leg (horrible lol) x 4 repsLying Leg Curlsto 11p+3.375kg x 8 neg repsLeg Extensionsto stack+23.75kg x 8 r/p reps

  3. #4233
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    TuesdaySide Lateralsto 36lbs x 9 reps (hard)Alt DB Curlsto 36lbs x 9 reps (ok'ish)Skull Crushers + OHTEto 79kg/174lbs x 6 (hard and ugly) reps + 5p x 14 reps

  4. #4234
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    Friday@ Powerhouse. Might be selling some of my home made ice cream. Usual chat with the lads and then got crackingClose Grip Bench Pressto 140kg/308lbs x 2 x 3 and 1 x 4 reps (just cos)Low Cable RowsSets of 20 to stack (200kg double ratio so 120kg/264lbs) x 20 repsDumbbell Wrist Curlsto 40kg/88lbs x 7+1L and 11RBwt: 315lbs

  5. #4235
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,658
    Rep Power
    2147690

    Default

    Quote Originally Posted by MobsterOne View Post
    Friday@ Powerhouse. Might be selling some of my home made ice cream. Usual chat with the lads and then got crackingClose Grip Bench Pressto 140kg/308lbs x 2 x 3 and 1 x 4 reps (just cos)Low Cable RowsSets of 20 to stack (200kg double ratio so 120kg/264lbs) x 20 repsDumbbell Wrist Curlsto 40kg/88lbs x 7+1L and 11RBwt: 315lbs
    i see u had a great workout this past week, nice. my hubby and me will b back n the gym on this comin' monday, we had this week off to rest
    MY LORD OF LORDS!!!

  6. #4236
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    MondayOne of my lifting buddies, younger than me (and a bit heavier too) died of a heart attack yesterday. I'd competed with hum and he even lived with me for over half a year.Power Squat Machineto 460-kilos/1000+lbs x 8 repsLeg Pressto 665-kilos/1463lbs x 8 repsLying Leg Curlsto 11p+5-kilos x 4 negative repsLeg Extensionsto stack+25-kilos x 4 reps

  7. #4237
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,598
    Rep Power
    2147968

    Default

    Quote Originally Posted by MobsterOne View Post
    MondayOne of my lifting buddies, younger than me (and a bit heavier too) died of a heart attack yesterday. I'd competed with hum and he even lived with me for over half a year.Power Squat Machineto 460-kilos/1000+lbs x 8 repsLeg Pressto 665-kilos/1463lbs x 8 repsLying Leg Curlsto 11p+5-kilos x 4 negative repsLeg Extensionsto stack+25-kilos x 4 reps

    Sorry for your loss.

  8. #4238
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    TuesdayUsual lots of shoulder warming upSeated Pressto 67.5-kilos x 4 repsHammer DB Curlsto 80-kilos+ x 6 reps @Skull Crushers + OHTESloppy as form on the heavy set lol - still HAF as perto 79-kilos x 7 reps +5p x 16 reps

  9. #4239
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    WednesdaySkewed day due to waiting around for an engineer to sort out a change of meter. He was ok but the energy company ignored all my extra info. Tsk. Also cold in gym. I eventually changed the set up to something different. I might start 2x a week with 1 volume and 1 max. We will seeTwo Hand Pinchto 97.7-kilos x 12 x 1 reps. Tears in thumb skin and a nice (ish) pain in the thumbs lol

  10. #4240
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    FridayGood solid session @ Powerhouse Gym. Took and sold some of my homemade icecream (and had a request for more ) Close Grip Bench Pressto 140kg/308lbs x 3, 4 and then 5 repsDOHTBDLT/L to 173.6kg then switched to T/O to 208.6kg/458.92lbs x 1 repArm Wrestling style trainingNot sure of the name yet but I was pulling the cable across the bodyBwt: 313lbs

  11. #4241
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    Monday@ Powerhouse Gym just cosSSB Hatfield Squatto 305-kilos x 1 fast repLeg Pressto 640-kilos (couldn't be bothered to go looking for more plates to make up the weight) x 8 repsLying Leg Curlsto 12p x 8 reps (more on that machine poss)Leg Extensionsto stack x 15 repsBwt: 313lbs

  12. #4242
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    TuesdayToo cold - I need to replace the gas bottle for the blower heater I use). I might have tweaked something in my right arm (although it's feeling better later one)Side Lateralsto 29lbs x 10 repsAlt DB Curlsto 29lbs x 10 repsSkull Crushers + OHTEto 79kg x no go + 6p x 8 reps

  13. #4243
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    ThursdayTime rushed as I spent ages attacking a plastic plug jammed into the valve of a propane cylinder... kaboom lol. Just to get warm for 2HPTwo Hand Pinchto a low 98.2kg x 8 x 1 reps

  14. #4244
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    Friday@ Powerhouse GymClose Grip Bench Pressto 140-kilos x 4, 5 and 6 (last rep on the 2 last sets was brutal). Tiny spot on rep 6 from Gs/sLat Pulldownsto 19p x 15 repsArm Wrestling Move to 23.75kg (LH only as RH stopped at 21.25kg). Double ratio twin stack cable machineOn a side note I'll be working with a under 90kg/198lbs Lewis Graddon as a part of his prep for the Arm Lifting event at the Arnold. Fun times. See what we can both do (I'll train the events for giggles) in 11 weeks

  15. #4245
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    332
    Rep Power
    0

    Default

    Monday
    No reply from Kirk Dul. So I screwed my 'head on' real tight to still do crazy shit training solo. A HUGE issue is re-racking the weight on the Lever Squat. If I hadn't done it... I'd have been in a LOT of trouble ha ha. Weather outside has warmed up a LOT. It was even kinda humid lol (I was over dressed to say the least). But the gym... freezing ha ha
    Lever Squat
    to 305kg/671lbs x 4 reps


    Iso Leg Press
    to 165kg x 5 reps HAF


    Lying Leg Curls
    to 11p+5kg x 5 neg reps


    Leg Extensions
    to stack+25kg x 5 reps

Page 283 of 286 FirstFirst ... 183233273281282283284285 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.30339 seconds
  • Memory Usage 7,201KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (3)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates