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  1. #2206
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    Sunday
    In lieu of Monday. I'll go out and get some crazy waterfall photos due to the epic rain we've had. The flood levels are down

    Leg Press
    to 460-kilos x 15 r/p reps. Hard as f**k. I might pull back to 440-kilos x 15+

    SSB Squats
    to 140-kilos x 5 reps

    Seated Leg Curls
    to stack+5.5plates x 17 reps

    Leg Extensions
    to stack x 20 r/p reps

    Bwt: 287lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2207
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    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 78.95-kilos (up 1.25-kilos) x 20 r/p reps (I'm gonna say a little over 60-seconds. Re chalking and knocking out the last four took me over I think. Which still means 16 in under 60).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2208
    Moderator Mobster's Avatar
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    Thursday
    Today's workout powered by the potential for someone to not pay what's owed
    Close Grip Bench Press
    to 140-kilos x 1, 142.5-kilos x 1 and 145-kilos x 2 x reps

    Dumbbell Rows
    to 80-kilos x 8 reps

    DOTBDL-TO
    to 175-kilos x 3 x 1 reps

    Bwt: 289lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2209
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    Friday
    Seated BB Press
    First time in two in years. High incline bench - chest arch. LOTS of warming up. For some time getting the left arm to go up at the right angle (so directly overhead then) has been nigh on impossible. It was just about possible today. Plus the Iso Press was in use.
    to 100-kilos x fail. 90-kilos (sleeves on) x 1 was ok

    Hammer DB Curls
    to 70-kilos x 9 reps

    TPD (hard machine)
    14p + stack plate x 8 reps

    Dumbbells Wrist Curls
    to 35-kilos x 9 reps a hand

    Bwt: 287lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2210
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    Monday
    Leg Press
    to 460-kilos x 16 resp

    Power Squat Machine
    to 340-kilos x 10 reps

    Seated Leg Curls
    to stack +5.5p x 17 reps

    Leg Extensions
    to stack x 20 reps

    Bwt: 287lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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