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  1. #2446
    OLYMPIAN CHILDOFGOD's Avatar
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    keep up the great work on ur house and easy on ur legs, lol
    MY LORD OF LORDS!!!

  2. #2447
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    Those of us Stateside would say, "barring today." Britain & America are two countries separated by a common language.

  3. #2448
    Moderator Mobster's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Those of us Stateside would say, "barring today." Britain & America are two countries separated by a common language.
    Heck, even in Britain there are local variations.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2449
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    Mobs, when I was in Britain, some people I talked to sounded like they were speaking a foreign language, but it was their dialect of English. The same thing happened when my family drove through Kentucky when I was young. One man at a filling station asked us if we wanted him to check the owul, & it took awhile to figure out he meant "oil."

  5. #2450
    Moderator Mobster's Avatar
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    Friday
    Timing of food, rest and the like was spot on so when I saw the weights flying on the bench press (training with Dom and Ken today) I upped it and took full advantage of the 'good day in the gym' feeling.


    Close Grip Bench Press
    Heavy sets only: I practically threw the 145-kilos up so I decided to keep going and see what happened. 145-kilos x 1, 150-kilos x 1, 155-kilos x 1, 157.5-kilos (started to slow here) and 160-kilos x 1 (just and with a needed touch from Ken)

    Low Cable Row
    to the stack +5.5p x 15 reps


    One Hand Deadlifts
    Worked on form and kept back tight


    Bwt: 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2451
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    I love those workout days. That's when you need the musical cue from Superman in the gym.

    Or this.

    Last edited by hifrommike65; 09-20-2019 at 11:27 AM.

  7. #2452
    OLYMPIAN CHILDOFGOD's Avatar
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    great friday workout, Mobster. i'm off on fridays. let my body rest that day.
    MY LORD OF LORDS!!!

  8. #2453
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    Quote Originally Posted by cook View Post
    Couple of cold ones perhaps
    What, protein shakes?

  9. #2454
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    great friday workout, Mobster. i'm off on fridays. let my body rest that day.
    My 'off days' inc 2 at work days (the only days I work - long shifts though) and a day out.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2455
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 660-kilos x 8 reps


    Power Squat Machine
    to 430-kilos x 6 reps


    Seated Leg Curls
    to stack + 5.5p x 17 reps (shot on the Power Squats)


    Leg Extensions
    to stack x 24 (18+6) reps


    Bwt: 296-297lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2456
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    How often do you do grip exercises in a week, Mobs?

  12. #2457
    Moderator Mobster's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    How often do you do grip exercises in a week, Mobs?
    Right now 2x. If I'm training for a competition it can go to 4-5 days a week.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2458
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 103.7kg x 4 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2459
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Two Hand Pinch
    to 103.7kg x 4 x 1 reps

  15. #2460
    Moderator Mobster's Avatar
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    Thursday
    Iso Press (rack in use)
    to 80-kilos x 3LH (damn) 6RH


    Hammer DB Curls
    to 65-kilos x 15 reps


    Tricep Kickback
    to 15-kilos x 10 reps


    Tricep Pressdown
    to 15.5p x 9 hard reps


    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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