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  1. #2116
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    Two hand pinch - volume
    Busy day tomorrow so did these today
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 72.7-kilos x 20 reps (10+10).
    I'll up this next time
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2117
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    Wednesday
    In the gym in about 6.45am. I hit it all in under an hour today and so struggled. A little too fast of a pace for me I think.
    Close Grip Bench Press
    bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 15 reps hard as f**K

    Low Cable Row
    9p x 20 reps, 14p x 20 reps, 18p x 20 reps

    DOTBDL
    bar x 20 reps, 50-kilos x 20 reps, 90-kilos x 20 reps, 120-kios x 16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2118
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    Thursday
    Two hand Pinch - volume
    upped another 1.25-kilos at the top. Heavy as lol
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 8+7 reps.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2119
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    Friday
    Done in one hour. Humidity a little high

    Iso Press
    to 45-kilos x 15 reps

    Hammer DB Curls
    to 35-kilos @ x 20 reps

    TPD
    to 12p x 15+3 reps

    W/Curls
    to 32.5-kilos x 15/16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2120
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    Monday
    Early to the gym. Only because one of the other member has a free multi-gym which I'll need to help him shift into my home gym. Not as heavy as I'd like but good enough for pressdowns etc. I got a proper sweat on and it was after the leg workout below

    Leg Press
    0 x 20 reps, 130-kilos x 20 reps, 170-kilos x 20 reps, 210-kilos x 20 reps, 250-kilos x 20 reps

    SSB Squat
    bar x 12 reps, 60-kilos x 12 reps, 100-kilos x 12 reps

    Seated Leg Curls
    10p x 20 reps, 15p x 20 reps, 20p x 15 reps (RP the last couple)

    Leg Extension
    10p x 20 reps, 15p x 20 reps, 20p x 15 reps (RP the last couple)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2121
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    Tuesday
    Two hand Pinch - volume
    upped another 1.25-kilos at the top. Heavy as lol
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 10+6 re
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2122
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    Thursday
    On a work trial yesterday so trained today

    Close Grip Bench Press
    bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 14 rp reps

    DB Row
    40-kilos db x 20 reps, 50-kilos x 20 reps, 60-kilos x 15 reps

    DOTBDL
    bar x 20 reps, 60-kilos x 20 reps, then (for a little change) singles with 90-kilos x 1 rep, 130-kilos x 1 rep, 170-kilos x 1 rep, 190-kilos x 1 rep (more there if I wanted it)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2123
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    Friday
    Lowered the reps
    Iso Press
    bar x 20 reps, 20-kilos @ x 8 reps, 40-kilos @ x 6 reps, 60-kilos @ x 4 reps

    Hammer DB Curls
    to 60-kilos x 6 reps

    TPD
    to 14p x 8 reps

    Wrist Curls
    to 35-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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