Results 3,001 to 3,015 of 4443
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09-27-2020, 11:42 AM #3001
Saturday
ATB
to 133.75kg x 5 x 1 reps
Sunday
Bwt: 318lbs after breakfast06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-28-2020, 07:17 AM #3002
Monday
The brutality that is leg day. Full info
SSB Hatfield Squats
Bar x 8 reps, 60kg x 8 reps, 140kg x 8 reps, 220kg x 6 reps, 302.5kg x 4 reps (PB for reps)
Leg Press
145kg x 15 reps, 265kg x 15 reps, 385kg x 15 reps, 572kg x 13 reps
Leg Extensions
4p x 15 reps, 8p x 15 reps, stack x 13 reps
s/s
Lying Leg Curls
4p x 15 reps, 8p x 15 reps, 9p x 13 reps
Bwt: all time high 318+lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-29-2020, 05:00 AM #3003
Tuesday - am
Four man crew today: return of Paul and inc Dom and Shay
Bench Press - vol day
to 142.5-kilos x 2 x 5 reps (first set a little messy as I was out of the groove for a rep or 2)
s/s
LPD - using double stirrup handle
to stack x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-30-2020, 10:56 AM #3004
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09-30-2020, 08:07 PM #3005
- Join Date
- Mar 2009
- Posts
- 1,968
- Rep Power
- 2147732
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10-01-2020, 10:48 AM #3006
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10-01-2020, 10:48 AM #3007
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10-02-2020, 08:05 AM #3008
Friday
Ken and Dom at Powerhouse
Close Grip Bench Press
to 140kg x 1 rep, 160kg x 1 rep, 172.5kg x 1 rep (ass came up a little) and then 175kg x 1 (Dom grabbed it too soon when I had it to lock out - ass also up a little)
Low Cable Row
to stack x 15 reps
Bwt: 316lbs on gym scales06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-02-2020, 10:49 AM #3009
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10-02-2020, 12:51 PM #3010
Friday pm
ATB
to +135-kilos (so about 138.2kg) x 5 x 1 reps @
This was so f'kin easy (cos the last few weeks on it were not) I had to double check it was 135-kilos loaded. I also felt tired from the am session etc etc so it was a pleasant surprise. I had opened some new chalk and the way the pin was loaded... maybe it was more solid feeling.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-02-2020, 12:53 PM #3011
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10-03-2020, 10:26 AM #3012
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10-05-2020, 11:19 PM #3013
Monday
Dom + me. Road tested the new bit of kit
Lever Squat
to 280kg x 1 rep. Faff to get in and out of and the pads feel too thin. Repped the lower weights then took it to today's max with singles. A lot easier to go deeper in
Leg Press
to 572kg x 14 reps
Leg Extensions
to stack x 14 reps
Lying Leg Curls
to 9p x 14 reps
Bwt: 318+lbsLast edited by Mobster; 10-05-2020 at 11:20 PM.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-06-2020, 04:57 AM #3014
Tuesday am
Work early (like before 5am). Waiting on DHL delivery of a load of new shelving for my soon-to-be Muscle Mob Library.
Close Grip Bench Press
Never east lol
to 142.5-kilos x 2 x 6 reps
Lat Pulldowns
to stack x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-07-2020, 04:51 AM #3015
Tuesday pm
Adjustable Thick Bar (ATB)
to 135kg plus the set up x 4 x 2 reps per hand06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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