Mobster trains Grip HARD! And other stuff too...

[Sexybeast777]

strong

[Mobster]

Thursday
Late start (lots to do inc recording another Evo podcast asap and possibly my car might be used in an advert - fingers crossed). Easing back in session then back on schedule


Two Hand Pinch
to 90.7-kilos x 5+3 reps (RP)


Gripper Work
to
LH: VG 5/5+a doubled up thick rubber band x 4 x 1/4-inch (as below)
RH: GHP8 x 4 x 1/4-inch (how close to closing)


Fence Post Lift
to 102.5-kilo x 3 x 2 reps @


Bwt: 328.5lbs Too heavy at the mo. Either I condition more or I let it drop back down (maybe all the way to 300lbs)

[Mobster]

strong

But a grind

[Sexybeast777]

feeling the strength

[Mobster]

Friday
9am workout @ Powerhouse Gym
Close Grip Bench Press
bar x 20 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 1 rep (sleeves on the rest of the attempts after this), 140-kilos x 1 rep, 150-kilos x 1 rep, 160-kilos x 1 rep and 170-kilos x 1 rep


Lat Pulldowns
1/2 stack (10) x 20 reps, 3/4 stack (15) x 20 reps, stack (21 stack plates)


Bwt: all time high of 330lbs/150kg/23st8lbs And I'm feeling all of them lol

[CHILDOFGOD]

Friday
9am workout @ Powerhouse Gym
Close Grip Bench Press
bar x 20 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 1 rep (sleeves on the rest of the attempts after this), 140-kilos x 1 rep, 150-kilos x 1 rep, 160-kilos x 1 rep and 170-kilos x 1 rep


Lat Pulldowns
1/2 stack (10) x 20 reps, 3/4 stack (15) x 20 reps, stack (21 stack plates)


Bwt: all time high of 330lbs/150kg/23st8lbs And I'm feeling all of them lol

crazy good workout u had and ur weight, WOW!

[Mobster]

Monday
@ Powerhouse Gym
Power Squat Machine
150kg/330lbs x 8 reps, 300kg/660lbs x 8 reps, 490kg/1078lbs x 6 reps (could have got 8 but paused at six... no pause I'd have got it)


Leg Press
200kg/440lbs x 8 reps, 400kg/880lbs x 8 reps, 625kg/1375lbs (meant to put 650kg on) x 8 reps


Seated Leg Curls
1/2 stack x 25 reps, 3/4 stack x 25 reps, stack x 20+5 reps#


Leg Extensions
1/2 stack x 25 reps, 3/4 stack x 20+5 reps, stack x 15+5+5 reps


Bwt: 327lbs (down 3 from Friday)

[Mobster]

crazy good workout u had and ur weight, WOW!

Time to drop a few

[CHILDOFGOD]

Monday
@ Powerhouse Gym
Power Squat Machine
150kg/330lbs x 8 reps, 300kg/660lbs x 8 reps, 490kg/1078lbs x 6 reps (could have got 8 but paused at six... no pause I'd have got it)


Leg Press
200kg/440lbs x 8 reps, 400kg/880lbs x 8 reps, 625kg/1375lbs (meant to put 650kg on) x 8 reps


Seated Leg Curls
1/2 stack x 25 reps, 3/4 stack x 25 reps, stack x 20+5 reps#


Leg Extensions
1/2 stack x 25 reps, 3/4 stack x 20+5 reps, stack x 15+5+5 reps


Bwt: 327lbs (down 3 from Friday)

nice job

[CHILDOFGOD]

Time to drop a few

so u'll be cuttin' soon. nice

[Mobster]

Tuesday
@ my gym. Lighter pump day. I might stay with this for a bit or alternate with a heavier session
Seated Press
bar x 20, 30-kilos x 20, 40-kilos x 20 and 50-kilos x 20 reps


s/s


Hammer DB Curls
18.5lbs x 20, 47lbs x 20, 86lbs x 20 reps


Skull Crushers/TPD
29kg x 12, 49kg x 12 and 76.5kg x 6 reps (black sleeves on) + 10p x 16 reps on TPD


Bwt: 326.25lb (4lbs down from Friday)

[Mobster]

so u'll be cuttin' soon. nice

If not lean per se deffo a bit more functional

[CHILDOFGOD]

Tuesday
@ my gym. Lighter pump day. I might stay with this for a bit or alternate with a heavier session
Seated Press
bar x 20, 30-kilos x 20, 40-kilos x 20 and 50-kilos x 20 reps


s/s


Hammer DB Curls
18.5lbs x 20, 47lbs x 20, 86lbs x 20 reps


Skull Crushers/TPD
29kg x 12, 49kg x 12 and 76.5kg x 6 reps (black sleeves on) + 10p x 16 reps on TPD


Bwt: 326.25lb (4lbs down from Friday)

nice work and good job with ur weight

[CHILDOFGOD]

If not lean per se deffo a bit more functional

ok, got ya

[Sexybeast777]

strong