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  1. #2491
    OLYMPIAN CHILDOFGOD's Avatar
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    another great arm day
    MY LORD OF LORDS!!!

  2. #2492
    RX MEMBER hifrommike65's Avatar
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    Cool

    I don't know which training thread I enjoy reading more, Mobster's or Sunnyday's. I'll say the last one I read is the one I enjoy more.
    Last edited by hifrommike65; 10-10-2019 at 01:13 PM.

  3. #2493
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    another great arm day
    Around xmas it'll be top weights again.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2494
    Moderator Mobster's Avatar
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    Friday
    Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press


    Close Grip Bench Press
    to 150kg x 5 x 1 reps


    Iso Lever Row
    to 120kg x 8 reps BH


    Adj/T/Bar
    to 121.25kg x 1, 1 and 3 reps BH


    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2495
    RX MEMBER hifrommike65's Avatar
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  6. #2496
    OLYMPIAN CHILDOFGOD's Avatar
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    oh, ur cat is miss, sorry to hear that mate, i hope u fine him.
    MY LORD OF LORDS!!!

  7. #2497
    Moderator Mobster's Avatar
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    She. Finally found her after nearly 4 days. A neighbor spotted her and I ended up clambering about bramble bushes and rescuing her.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2498
    RX MEMBER hifrommike65's Avatar
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  9. #2499
    OLYMPIAN CHILDOFGOD's Avatar
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    yea, u found her, glad she is safe back at home with u
    MY LORD OF LORDS!!!

  10. #2500
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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