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  1. #2686
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    on my 40mm thick non revolving 27kg bar in my power rack. Nothing crazy just
    to 140kg or so x 6 x 1 reps. Just looking to maintain at the mo

    Pulldowns on a V-Fit multi-gym
    sets of 15 x 1/2, 3/4 and all bar 1 plate (about 90kg resistance according to the spec)

    Fence post - grip lift
    sets of 4 x 40kg, 60kg, 80kg and 90kg with either hand.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2687
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    When he turns up. I got what needed to be done done today. How's your training going?
    it's goin' good with what i have thx for askin'. this week i took off from trainin' yet my hubby and i walked around our condo complex. back to trainin' with little cans of beans, 2 water jugs and a towel for leg day, joggin' in the mornin' first, the after my mini home workout, my hubby and me will walk our condo complex again. fun, fun, fun
    MY LORD OF LORDS!!!

  3. #2688
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    Close Grip Bench Press
    on my 40mm thick non revolving 27kg bar in my power rack. Nothing crazy just
    to 140kg or so x 6 x 1 reps. Just looking to maintain at the mo

    Pulldowns on a V-Fit multi-gym
    sets of 15 x 1/2, 3/4 and all bar 1 plate (about 90kg resistance according to the spec)

    Fence post - grip lift
    sets of 4 x 40kg, 60kg, 80kg and 90kg with either hand.
    awesome workout
    MY LORD OF LORDS!!!

  4. #2689
    Moderator Mobster's Avatar
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    Monday
    Hip belt squats (leg press to be collected after 1pm)
    to 180-kilos standing on 3 blocks x 12 reps. The canvas strap bites into the ass but needs must


    Standing leg curls using the leg extension machine
    to all of 3.5p x 2 x 20 reps (done as strict as possible)


    Leg Extensions
    to 15p x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2690
    Moderator Mobster's Avatar
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    Tuesday - aka groundhog day
    Trained grip with Paul
    Two Hand Pinch
    to 109.2kg x 3 of 5 attempts. Dropped to 107.7-kilos x 3 and then 4 reps (videod) = annoying.


    Light Wrist Roller (3-inch) work
    a very light 15-kilos x 6-8 singles for the flexors and 3 singles for the extensors = nice pump
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2691
    OLYMPIAN CHILDOFGOD's Avatar
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    cool workouts and glad to see Paul is hangin' in there with u
    MY LORD OF LORDS!!!

  7. #2692
    Moderator Mobster's Avatar
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    Hopefully three of us today.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2693
    Moderator Mobster's Avatar
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    Thursday
    Trained with Paul and Shay today (known and off and on trained with Shay for years in the past and he now lives across the fkin road lol)
    Close Grip Bench Press
    to 142.5-kilos approx x 4 x 1 reps
    DB Rows
    zero warm ups just straight into the max we can get on a dumbbell at the mo
    60-kilos x 44 x 8 reps per arm
    Adj Thick Bar
    to 120+ kilos x 3 x 1 reps @ side
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2694
    OLYMPIAN CHILDOFGOD's Avatar
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    cool, all three of yall hit the weights 2gether sweet
    MY LORD OF LORDS!!!

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