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  1. #2236
    Moderator Mobster's Avatar
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    Monday
    Late as 1) stayed in bed lol and 2) online xmas shopping


    Leg Press
    to 550-kilos x 8 reps (hard)


    Machine Squats
    to 435-kilos x 6 reps (also hard)


    Seated Leg Curl
    to stack +5.5 stacker plates x 17 reps (no r/p)


    Leg Extensions
    to stack x 20 reps


    Bwt: 295lbs
    Last edited by Mobster; 12-03-2018 at 10:54 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2237
    Moderator Mobster's Avatar
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    Tuesday
    Sheesh... I'm SOOOO sluggish today. Ok it's winter and we all slow down. Yeah I'm up in weight and that does it too. And, yeah, yesterday I 'smashed' (or 'killed it' as they say) legs but still... soooo slow. Heck it's nigh on 1pm and I just did pinch. I'm waking at 4am after a decent sleep but it's cold so... I think I need to start getting up when I wake. Anyway

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x eek (4 x 5 with short rests but no way 60-seconds)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2238
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 147.5-kilos x 2 x 1 reps (3 x 1 next time)

    Low Cable Row
    to stack+5.5p x 15 reps

    DOTBDL-TO
    to 175-kikos x 6 reps (8 tgt next time)

    Bwt: 292lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2239
    Moderator Mobster's Avatar
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    Friday
    Seated BB Press
    to 100-kilos x 4 reps (wanted 5)

    Hammer DB Curls
    to 90-kilos x 8 reps each (wanted 10 then saw I did 6 last time LOL)

    TPD
    to 15+1 stacker plate x 8 reps

    DB Wrist Curls
    to LH 32.5-kilos x 8 reps RH 47.5-kilos x 6 reps

    Bwt: 293lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2240
    Moderator Mobster's Avatar
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    Monday
    If it's Monday it's a leg day

    Leg Press
    Played with seat position to push from the pegs on the heavy set
    to 560-kilos x 8 reps

    Power Squat Machine
    to 440-kilos x 6 reps

    Seated Leg Curls
    to stack + 5.5 stacker plates x 18 reps

    Leg Extension
    to stack to 18+2 x r/p reps

    Bwt: 292lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2241
    Moderator Mobster's Avatar
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    Tuesday
    Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good.
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x 2 x 8 and 1 x 4 in about 75-seconds.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2242
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 145-kilos x 1, 147.5-kilos x 2 x 1 and 150-kilos x 1 rep

    Pullover Machine
    to stack x 12 reps

    DOTBDL-TO
    to 175-kilos x 8 reps

    Bwt: 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2243
    Moderator Mobster's Avatar
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    Friday
    Seated BB Press
    to 102.5-kilos x 2 x 1 reps - I might see if my BP prog works

    Hammer DB Curl
    to 90-kilos an arm x 9 reps

    TPD
    to 17p x 6 reps

    Wrist Curls
    LH 32.5-kilos x 9 reps, RH 42.5-kilos x 7 reps

    Bwt: 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2244
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 580-kilos x 8 reps (off of safeties)

    Power Squat Machine
    to 440-kilos x 7 reps

    Seated Leg Curls
    to stack + 5.5 stacker plates x 20 reps

    Leg Extensions
    to stack x 15+5 reps

    Bwt: 293lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2245
    Moderator Mobster's Avatar
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    Tuesday
    Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good. Same as last week lol
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos (need top double check I added .5)x 2 x 8 and 1 x 6 in about 75-seconds. Felt strong.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2246
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 150-kilos x 2 x 1 reps

    Lat Pulldowns
    to stack+5.5 stacker plates on wide stirrup bar x 8 reps

    DOTBDL-TO
    to 175-kilos x 10 reps (had to pause at 5 and re-chalk)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2247
    Moderator Mobster's Avatar
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    Friday
    Putting a little more into the gym cos I'll only hit the weights 2x next week.

    Seated BB Press
    to 102.5-kilos x 3 reps

    Hammer DB Curls
    to 90-kilos a side x 10 reps @ (1 arm at a time)

    TPD
    to 16p x 7 reps

    Wrist Roller
    Using the one I made. Low, low weight = burn lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2248
    Moderator Mobster's Avatar
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    Monday
    It's not xmas eve (it is really) it's LEG DAY!! Ten minutes for literally the last couple of bits in the shops (seeing queues outside Asda at midnight... crazy) and gym time. Busy too.
    Leg Press
    to 600-kilos x 8 reps (could always be deeper)

    Power Squat Machine
    to 440-kilos x 8 reps (fast too)

    Seated Leg Curls
    stack +5.5p x 19+1 r/p reps

    Leg Extensions
    stack x 20 reps (ouch!)

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2249
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    Friday
    Yep no other training this week. Lots and lots of eating of course. So, cue look of shock, I'm up another pound. Xmas day, boxing day and yesterday we managed to get out and do some walking all three days. In fact xmas day it was close to 4 miles.

    Close Grip Bench Press
    to 155-kilos x 1 rep (just touched by Ken spotting - he didn't need to I'd have got it)

    s/s

    Mid Iso-Row
    to 85-kilos a side x 6 reps

    DOTBDL-TO
    to 180-kilos (actually 183.6) x 5 reps.

    Bwt: 297lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2250
    OLYMPIAN CHILDOFGOD's Avatar
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    keep up the great work young man
    MY LORD OF LORDS!!!

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