Page 169 of 169 FirstFirst ... 69119159167168169
Results 2,521 to 2,532 of 2532
  1. #2521
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,458
    Rep Power
    2147730

    Default

    Thursday
    Trained with Paul Davis again.
    Seated Press
    to 107.5kg x 3 reps (heavy today lol)


    Hammer DB Curl
    to 80kg x 16 reps (used a strap today)


    TKB
    to 17.5kg x 12 hard reps @


    Tricep Pressdown
    to 14p x 12 reps


    I had Paul try the wrist roller 3 reps x 5kg = hate/love ha ha
    Bwt: 301lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2522
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    515
    Rep Power
    2147613

    Default

    nice job, keep it up, young man
    MY LORD OF LORDS!!!

  3. #2523
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,458
    Rep Power
    2147730

    Default

    Friday
    Trained with Paul Davies again.


    Close Grip Bench Press
    to 155kg x 4 x 1 reps


    Iso Pulldowns
    to 80kg a side x too heavy.


    David Horne Fence Post lift (new grip toy and lift)
    It arrived yesterday.
    So... the current official British Record is 120.4kg. I worked to 123kg. Yeah that
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2524
    RX MEMBER
    Join Date
    Oct 2018
    Posts
    217
    Rep Power
    64281

    Default

    Sounding strong brother, keep it up!

  5. #2525
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,458
    Rep Power
    2147730

    Default

    Apart from loading too much on the Iso P/down it was a good session. Not every day I break a British record lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2526
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    515
    Rep Power
    2147613

    Default

    u're too funny
    MY LORD OF LORDS!!!

  7. #2527
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,458
    Rep Power
    2147730

    Default

    It gets better. Turns out it's also the unofficial world record too ha ha
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2528
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,458
    Rep Power
    2147730

    Default

    Monday
    Another nasty session with Mr Davies
    Leg Press
    200kg x 17 reps, 400kg x 17 reps, 700kg x 14 reps


    Power Squat Machine
    to 450kg x 4 reps (more there)


    Seated Leg Curls
    to stack +5.5p x 21 r/p reps


    Leg Extensions
    to stack x 25 r/p reps


    Bwt: 300lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2529
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    515
    Rep Power
    2147613

    Default

    Quote Originally Posted by Mobster View Post
    It gets better. Turns out it's also the unofficial world record too ha ha
    nice, so u're just breakin' records all over the place, lol
    MY LORD OF LORDS!!!

  10. #2530
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    515
    Rep Power
    2147613

    Default

    Quote Originally Posted by Mobster View Post
    Monday
    Another nasty session with Mr Davies
    Leg Press
    200kg x 17 reps, 400kg x 17 reps, 700kg x 14 reps


    Power Squat Machine
    to 450kg x 4 reps (more there)


    Seated Leg Curls
    to stack +5.5p x 21 r/p reps


    Leg Extensions
    to stack x 25 r/p reps


    Bwt: 300lbs
    nice, i did my last leg day this past saturday, i have a show this weekend
    MY LORD OF LORDS!!!

  11. #2531
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,458
    Rep Power
    2147730

    Default

    Best of luck at the show.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2532
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,458
    Rep Power
    2147730

    Default

    Tuesday
    Two Hand Pinch
    to 106.70-kilos x 1 and then 3 x 2 reps = another good session. Mid target 110 for multiple singles and then onward to 115kg x 4-8 x 1 and then finally 120+ x 1
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

Page 169 of 169 FirstFirst ... 69119159167168169

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •