Mobster trains Grip HARD! And other stuff too...

[Mobster]

Tuesday
@ home gym. Feeling the arm pump - forearms 16.5-inches and right upper arm 20.25-inches


Seated Press
to 102.5-kilos x 6 reps


Hammer DB Curls
to 80-kilos x 5 reps @


Skull Crushers
to 69-kilos x 8 reps +9p x 16 reps TPD

[Mobster]

Thursday
Putting the work in. @ my home gym. Only issue (f**ked me on grippers) was I've either got a small skin tear or a splinter right in the crease of my left finger. Gonna root it or wrap it later.


Two Hand Pinch
to 75.7-kilos x 8 reps


Vulcan Gripper
All over the place due to finger


Fence Post Lift
work time so to +100-kilos x 5 x 1 reps @


Bwt: 323.4lbs

[CHILDOFGOD]

glad u had a great workout this week, y hubby was on vacation for a bit that's y u didn't see me, and not i'm back,

[Sexybeast777]

strong

[CHILDOFGOD]

glad u had a great workout this week, y hubby was on vacation for a bit that's y u didn't see me, and not i'm back,

i meant to say, now i'm back, lol

[Mobster]

Friday
@ Powerhouse
Close Grip Bench Press
to 152.5-kilos x 5 reps


s/s


Low Cable Row
to stack +2 stacker plates x 16


Bwt: 23st 1lb


Monday
@ Powerhouse
Power Squat Machine
470-kilos / 1036lbs x 4 reps (all time PB). I MIGHT be able to get 490-kilos on it


Leg Press
to 610-kilos x 8 reps


Seated leg Curls
to stack x 20 reps


s/s


Leg Extensions
to stack x 20 reps


Bwt: 23st

[Mobster]

i meant to say, now i'm back, lol

S'ok. Holidays are needed lol

[Mobster]

strong

Deffo was today

[CHILDOFGOD]

Friday
@ Powerhouse
Close Grip Bench Press
to 152.5-kilos x 5 reps


s/s


Low Cable Row
to stack +2 stacker plates x 16


Bwt: 23st 1lb


Monday
@ Powerhouse
Power Squat Machine
470-kilos / 1036lbs x 4 reps (all time PB). I MIGHT be able to get 490-kilos on it


Leg Press
to 610-kilos x 8 reps


Seated leg Curls
to stack x 20 reps


s/s


Leg Extensions
to stack x 20 reps


Bwt: 23st

awesome job

[CHILDOFGOD]

S'ok. Holidays are needed lol

yes it was and back in the gym 2day

[Mobster]

Tuesday
Seated Press
to 102.5-kilos x 7reps


Hammer DB Curls
to 80-kilos x 6/6 reps HAF


Skull Crushers
to 71.5-kilos x 4 reps HAF

Bwt: 325lbs

[Mobster]

awesome job

It was a monster of a session

[CHILDOFGOD]

It was a monster of a session

i can tell by what i was readin', lol

[CHILDOFGOD]

Tuesday
Seated Press
to 102.5-kilos x 7reps


Hammer DB Curls
to 80-kilos x 6/6 reps HAF


Skull Crushers
to 71.5-kilos x 4 reps HAF

Bwt: 325lbs

great workouts and i see ur weight is up there. what is ur goal for ur weight to b, may i ask?

[Mobster]

Thursday
Two Hand Pinch
to 77.7-kilos x 8 reps


Vulcan Gripper
to
LH: 5/6 x F, N, 1 (perfect set), N, VN
RH:
I think I need to get back into the habit of better 'setting' of the gripper. I've not done gripper work in over a year.


Fence Post Lift
to 100-kilos+set up x 4 sets (doubles RH and singles LH)


Bwt: 324.5lbs