Quote Originally Posted by Mobster View Post
Tuesday
Shay and Nicola - all masked up. Cold in gym. Left lower back still stiff from T-Bar Rows Thursday


Seated Press
to 100kg x 4 reps (shoulder still sore)


Hammer DB Curls
Did NOT go heavy as I felt that would pull on my back too much)
So 86lbs x 8 reps


TPD
to 13p+2.5kg x 4 reps (more there)


Adj/T/Bar
a little higher reps to start (warm up back)
+40kg x 6 reps @, +60kg x 6 reps @, +80kg x 3 reps @, +100kg x 3 reps @, +120kg x 2 x 3 reps @. Felt good at this point but held back
cold gym nice workout u sweat and u get pumped nice job