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  1. #3226
    Moderator Mobster's Avatar
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    Friday
    Good group and vibe today
    Close Grip Bench Press
    to 120kg x 1, 140kg x 2, 3 and 4 reps


    Wrist Roller
    to 102.5kg x 3 x 20 reps


    Reverse Dumbbell Wrist Curls
    24lbs x 3 x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3227
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    Quote Originally Posted by CHILDOFGOD View Post
    i see u do chest and back on the same day. i use to do that and found it weird so now u do them on different days. it works for me.
    That's wrong. Yesterday was back only. Chest was today. But chest and back together works for lots of people. Back is the most volume I do.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3228
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    That's wrong. Yesterday was back only. Chest was today. But chest and back together works for lots of people. Back is the most volume I do.
    ok, thx for lettin' me know that. ok, my bad, lol. glad u break them up. it does work much better for lots of folks. i know doin' back on one day and chest on another is much better for me.
    MY LORD OF LORDS!!!

  4. #3229
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    Good group and vibe today
    Close Grip Bench Press
    to 120kg x 1, 140kg x 2, 3 and 4 reps


    Wrist Roller
    to 102.5kg x 3 x 20 reps


    Reverse Dumbbell Wrist Curls
    24lbs x 3 x 20 reps
    cool workout day. 2day is our day off
    MY LORD OF LORDS!!!

  5. #3230
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    Friday PM
    Grip Machine work
    to 102.5-kilos x 2 x 10 reps
    HAF in that where the 3/4-inch handles press into the palms it's bordering on painful.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3231
    OLYMPIAN CHILDOFGOD's Avatar
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    nice work
    MY LORD OF LORDS!!!

  7. #3232
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    It's getting my sh*t done very day
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3233
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    Monday
    Solid session with Paul (Dom on school run duties)
    SSB Hatfield Squats
    to 290kg x 4 reps


    45-degree Leg Press
    to 654kg x 8 reps


    Leg Extensions
    to 10p x 10 reps


    Lying Leg Curls
    to 9p x 10 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3234
    OLYMPIAN CHILDOFGOD's Avatar
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    cool, glad yall hit it hard
    MY LORD OF LORDS!!!

  10. #3235
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    Tuesday
    Shay and Paul. Gym busy. Had a coffee coughing fit (thought I was gonna puke lol)
    Dumbbell Seated Press
    to 70lbs x 16 reps


    Hammer Dumbbell Curls
    to 70lbs x 17 reps


    Skull Crushers
    to 53-kilos x 18 reps


    Wrist Roller Work
    102.5-kilos x 3 x 15 reps


    Reverse Dumbbell Wrist Curl
    24lbs x 3 x 16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3236
    OLYMPIAN CHILDOFGOD's Avatar
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    glad u didn't get sick from the coffee nice arm day
    MY LORD OF LORDS!!!

  12. #3237
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    Started taking on #lockdown clients as of today.


    Thursday
    Chest Supported Rows (M)
    bar x 20 reps, 60kg x 12 reps. 90kg x 12 reps, 120kg x 8 reps, 130kg x 8 reps, 140kg x 4+3 reps (PB - gonna work on that)


    One Arm DB Rows (N)
    86lbs x 12 reps, 2 x 90kg


    Lat Pulldowns (W)
    Did a bit of volume
    1/2 stack x 20 reps, +2 stack plates x 20 reps, +5 (just under 3/4 stack) x 20 reps


    DOH Deadlifts
    60kg x 12 reps, 110kg x 9 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3238
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    Quote Originally Posted by CHILDOFGOD View Post
    glad u didn't get sick from the coffee nice arm day
    Closest I've come to puking in years
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3239
    OLYMPIAN CHILDOFGOD's Avatar
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    so u r now trainin' folks, cool and since u and coffee don't match, stay away from it, lol
    MY LORD OF LORDS!!!

  15. #3240
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    Friday
    Lower back a little stiff today. Paul and Ken on the team.


    Close Grip Bench Press
    to 120kg x 1 rep, 140kg x 4 x 3 reps (right elbow tweak), 60kg x 30 reps


    Wrist Roller
    102.5kg x 16 reps, then 2 x 20 reps (hands locked in)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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