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  1. #3391
    RX MEMBER Sexybeast777's Avatar
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    strong

  2. #3392
    Moderator Mobster's Avatar
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    Thursday
    Road trip!! Today we went to Trojan Fitness in Bristol (about 70 miles away) and a little strongman training.


    DOHTBDL
    First sets to 150kg were thumbless then I did 1 x 170kg and 1 x 180kg thumb over. Not bad considering how bad deadlifts were Tuesday.


    Hammer DB Curls
    to 85kg x 6 reps @


    Farmers Hold
    to 200kg x 40 (100kg a hand) seconds


    Atlas Stones
    Kinda shitty... moving on lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3393
    OLYMPIAN CHILDOFGOD's Avatar
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    fun, fun, fun, strong man trainin' glad u had fun doin' a different workout
    MY LORD OF LORDS!!!

  4. #3394
    Moderator Mobster's Avatar
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    Friday
    Arms and left shoulder a little sore from yesterdays efforts
    Close Grip Bench Press
    to 147.5-kg x 3 x 3 reps (no spot or training partner)


    Iso Pulldowns
    to 80kgs x 8 ugly reps (a bit too heavy)


    Dumbbell Wrist Curls
    to LH: 30kg x 2 x 12 reps (ran out of time), RH: 35kg x 3 x 12 reps


    Bwt: 22st 12lbs / 145kg / 319lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3395
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    fun, fun, fun, strong man trainin' glad u had fun doin' a different workout
    Might be another road trip soon. I put some pics on my Insta
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3396
    OLYMPIAN CHILDOFGOD's Avatar
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    cool and as u know i don't have ig and u'll please have to post a link so i can see them and i thx u very much
    MY LORD OF LORDS!!!

  7. #3397
    Moderator Mobster's Avatar
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    Monday
    @ Powerhouse. Sluggish to begin with


    Power Squat Machine
    100kg x 12 reps, 210kg x 12 reps, 380kg x 8+4 reps (my back twinged, so stopped and resetted)


    Leg Press
    200kg x 15 reps, 300kg x 15 reps, 400kg x 15 reps (off of pins as per - I feel like I could up the seat a notch for more range of movement)


    Seated leg Curls
    8p, 14p and the stack x 16 reps

    Leg Extensions
    Ditto as LLC


    Bwt: 22st 9lbs (stomach bloat from Friday gone)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3398
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    cool and as u know i don't have ig and u'll please have to post a link so i can see them and i thx u very much
    https://www.instagram.com/p/CP8whuug2eL/
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3399
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    @ Powerhouse. Sluggish to begin with


    Power Squat Machine
    100kg x 12 reps, 210kg x 12 reps, 380kg x 8+4 reps (my back twinged, so stopped and resetted)


    Leg Press
    200kg x 15 reps, 300kg x 15 reps, 400kg x 15 reps (off of pins as per - I feel like I could up the seat a notch for more range of movement)


    Seated leg Curls
    8p, 14p and the stack x 16 reps

    Leg Extensions
    Ditto as LLC


    Bwt: 22st 9lbs (stomach bloat from Friday gone)
    good leg day, what happened Friday, may i ask?
    MY LORD OF LORDS!!!

  10. #3400
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    neat pic of u and the other pics too
    MY LORD OF LORDS!!!

  11. #3401
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    good leg day, what happened Friday, may i ask?
    Stomach upset from some food I ate
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3402
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Stomach upset from some food I ate
    stinks to hear that:, please watch where u get ur food when u do take out, ok. sometimes u just don't know what they put in ur food. i hope u feel better soon, ok
    MY LORD OF LORDS!!!

  13. #3403
    Moderator Mobster's Avatar
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    Tuesday
    Close Grip Bench Press
    Shay wanted to attempted 205kg so I went heavy. It wasn't great


    Low Cable Row
    to the stack x 8 reps


    Reverse Wrist Curls
    36lbs x 3 x 20 reps


    Thursday
    Seated Press
    (high start position)
    to 92.5-kilos x 4 reps (SO)


    Hammer DB Curls
    to 65-kilos x 4 reps


    Skull Crushers
    to 52-kilos x 8 reps (SO)


    Wrist Roller
    (wrist curls causing too much elbow pain so... also stayed light but full reps)
    20-kilos 3 x 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3404
    OLYMPIAN CHILDOFGOD's Avatar
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    i see u took Wed. off and hit the gym Tuesday an Thursday. good workouts for u
    MY LORD OF LORDS!!!

  15. #3405
    RX MEMBER Sexybeast777's Avatar
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    I worked out today. good stuff keep up good work

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