Monday
What a moron I was yesterday. What should have been a 90-minute walk up a mountain turned into a 3 and a half hour trek from hell. Utterly exhausted and covered in bramble and gorse scratches. Long story short I ate for my country when I got in. See bwt today. I also decided to change the rep scheme

Leg Press
to 500-kilos x 8 reps

Squat Machine (SSB still broke)
to 400-kilos x 8 reps

Seated Leg Curl
to stack+5.5p x 12 reps

Leg Extensions
to stack x 1 reps

Bwt: 294lbs