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  1. #3661
    Moderator Mobster's Avatar
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    Tuesday
    Getting the rage on dealing with supposedly already dealt with parking fines. Urgh


    Seated BB Press
    to 105-kilos x 5 kilos


    Hammer DB Curls
    to 82.5-kilos x 5 reps @


    Skull Crushers + TPD
    to 71.5-kilos x 7 ugly reps + 9p x 16 reps


    Bwt: 321lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3662
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice my hubby and i r off for the week, time to let our bodies rest and grow
    Enjoy the time off
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3663
    RX MEMBER Sexybeast777's Avatar
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    Aug 2009
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    strong

  4. #3664
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    MIAMI, FL
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    Quote Originally Posted by Mobster View Post
    Enjoy the time off
    thx u, time for my boy to grow
    MY LORD OF LORDS!!!

  5. #3665
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Getting the rage on dealing with supposedly already dealt with parking fines. Urgh


    Seated BB Press
    to 105-kilos x 5 kilos


    Hammer DB Curls
    to 82.5-kilos x 5 reps @


    Skull Crushers + TPD
    to 71.5-kilos x 7 ugly reps + 9p x 16 reps


    Bwt: 321lbs
    parkin' fine? where did u park? and at least u got a workout in
    MY LORD OF LORDS!!!

  6. #3666
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,465
    Rep Power
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    Thursday
    Trained @ my gym. Cold as f**k in the gym so propane heater on. I felt it all came together a bit better today.


    Two Hand Pinch
    27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 83.95-kilos x 8 reps.
    Will drop down and or change the sets and reps at 90 or so kilos x 8 reps


    Vulcan Gripper
    BH: 1/1 x 8 reps @, 3/3 x 8 reps @, 5/5 x 1 rep @
    LH: 5/5+B x 4 x 1 reps
    RH: 6/6+B x 4 x 1TNG reps
    Dropped down 1 level and added a single rubber band


    Fence Post Lift
    50-kilos x 3 reps @, 75-kilos x 3 reps @, 101.25-kilos x 3 x LH1* and RH2 reps
    * very nearly 2 reps on the last set
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3667
    Moderator Mobster's Avatar
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    Feb 2009
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    Friday
    Trained at Powerhouse
    Close Grip Bench Press
    to 120kg x 1, 140kg x 1, 155kg x 1, 157.5kg x 2 x 1 and 160kg/352lbs x 1 rep (onward to 170 again)
    s/s


    Pullover Machine
    1/2 stack x 15 reps, 3/4 stack x 15 reps and stack x 15 reps


    Bwt: 321lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3668
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    parkin' fine? where did u park? and at least u got a workout in
    Not me. My car, GF driving it to a chain gym. Didn't key in the reg No when she booked in... urgh. It's supposed to have been cancelled. EVERYONE got an irate email from me lol. The gym, her and the company enforcing the parking fine. C**ts
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3669
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    thx u, time for my boy to grow
    i meant to say, time for my body to grow, lol
    MY LORD OF LORDS!!!

  10. #3670
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Not me. My car, GF driving it to a chain gym. Didn't key in the reg No when she booked in... urgh. It's supposed to have been cancelled. EVERYONE got an irate email from me lol. The gym, her and the company enforcing the parking fine. C**ts
    Ouch! well glad yall got through it
    MY LORD OF LORDS!!!

  11. #3671
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    Trained at Powerhouse
    Close Grip Bench Press
    to 120kg x 1, 140kg x 1, 155kg x 1, 157.5kg x 2 x 1 and 160kg/352lbs x 1 rep (onward to 170 again)
    s/s


    Pullover Machine
    1/2 stack x 15 reps, 3/4 stack x 15 reps and stack x 15 reps


    Bwt: 321lbs
    nice work
    MY LORD OF LORDS!!!

  12. #3672
    RX MEMBER Sexybeast777's Avatar
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    734
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    feeling the strength

  13. #3673
    Moderator Mobster's Avatar
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    Monday
    So it's gotta be leg day right.... Took me a while to get going cos it's cold first thing and my bed is soooo warm lol. One small change is I've added Organic vinegar (with the 'mother'). Nasty but good.


    SSB Hatfield Squats
    to 265-kilos x 5 reps (HAF)


    Leg Press
    to 625-kilos x 8 reps


    Leg Extensions
    to stack + 13.75-kilos x 5 reps (hvy)


    Lying Leg Curls
    to 9p + 3.75-kilos x 5 reps (more there)


    Good sweat by the end


    Bwt: 319.4lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3674
    Moderator Mobster's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    feeling the strength
    Wanting to hit 170kg again (3rd year in the row - aged 57). 'Off' at the mo so slow n steady
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3675
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    So it's gotta be leg day right.... Took me a while to get going cos it's cold first thing and my bed is soooo warm lol. One small change is I've added Organic vinegar (with the 'mother'). Nasty but good.


    SSB Hatfield Squats
    to 265-kilos x 5 reps (HAF)


    Leg Press
    to 625-kilos x 8 reps


    Leg Extensions
    to stack + 13.75-kilos x 5 reps (hvy)


    Lying Leg Curls
    to 9p + 3.75-kilos x 5 reps (more there)


    Good sweat by the end


    Bwt: 319.4lbs
    oh, i bet that tastes nasty. but do what u gota do, lol i know, i want to stay in my bed too, due it it bein' cold in our livin' room, but i get up and get things done as well. and glad u had a good leg workout 2day and i see ur weight came down a bit. nice
    MY LORD OF LORDS!!!

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