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  1. #3571
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Nothing. I've changed f'all. It just is. I rarely pay it much attention.
    ok, i just saw it that's all
    MY LORD OF LORDS!!!

  2. #3572
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    @ my gym. Programmed heavy day. Aiming to hit 170kg x 4 x 1 this time around. Heavy back too. Alt with a volume day (Friday @ PH)
    Close Grip Bench Press
    to 150kg x 5 x 1 reps


    Lat Pulldowns (wide bar)
    to stack x 8 reps


    Wrist Roller
    40kg x 3 x 3 reps. FA pumped to almost 16.75-inch
    nice back day i see
    MY LORD OF LORDS!!!

  3. #3573
    Moderator Mobster's Avatar
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    Thursday
    Seated Press
    to 100-kilos x 5 reps


    Hammer DB Curls
    to 77.5-kilos x 5 reps @


    Skull Crushers
    to 67.5-kilos x 5 reps
    then a little pump set of 9p x 16 reps TPD


    2-Hand Pinch
    First time in ages
    approx 57.7-kilos x 3 x 8 reps (felt this in my right hand fingers)


    Right upper arm pumped to 20.5-inches which I think is as big as I've ever had it.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3574
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice back day i see
    More chest but I did feel a little in the back yesterday
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3575
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Seated Press
    to 100-kilos x 5 reps


    Hammer DB Curls
    to 77.5-kilos x 5 reps @


    Skull Crushers
    to 67.5-kilos x 5 reps
    then a little pump set of 9p x 16 reps TPD


    2-Hand Pinch
    First time in ages
    approx 57.7-kilos x 3 x 8 reps (felt this in my right hand fingers)


    Right upper arm pumped to 20.5-inches which I think is as big as I've ever had it.
    hard work grows big arms, lol nice job
    MY LORD OF LORDS!!!

  6. #3576
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    More chest but I did feel a little in the back yesterday
    cool, i get u
    MY LORD OF LORDS!!!

  7. #3577
    Moderator Mobster's Avatar
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    Friday
    @ Powerhouse Gym. volume day for me
    Close Grip Bench Press
    to 100-kilos x 14, 10+4 and 14 reps


    s/s


    DOHTBTLDL
    to 136.6-kilos x 3 x 8 reps


    Needed a jolt of energy today... or a 2nd cup of coffee
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3578
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    @ Powerhouse Gym. volume day for me
    Close Grip Bench Press
    to 100-kilos x 14, 10+4 and 14 reps


    s/s


    DOHTBTLDL
    to 136.6-kilos x 3 x 8 reps


    Needed a jolt of energy today... or a 2nd cup of coffee
    MY LORD OF LORDS!!!

  9. #3579
    RX MEMBER Sexybeast777's Avatar
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    strong

  10. #3580
    Moderator Mobster's Avatar
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    Monday
    @ Powerhouse. Took a while cos I had to wait for the first 2 machines
    Power Squat Machine
    to 450kg x 8 reps. Back stiff from hill walking so lots of loosening and warming up


    Leg Press
    to 580-kilos x 8 reps


    Lying Leg Curl
    to stack x 16 reps


    Leg Extension
    to stack x 16 reps


    Bwt: 319lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3581
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    @ Powerhouse. Took a while cos I had to wait for the first 2 machines
    Power Squat Machine
    to 450kg x 8 reps. Back stiff from hill walking so lots of loosening and warming up


    Leg Press
    to 580-kilos x 8 reps


    Lying Leg Curl
    to stack x 16 reps


    Leg Extension
    to stack x 16 reps


    Bwt: 319lbs
    at least u got to the machines and use them great leg day
    MY LORD OF LORDS!!!

  12. #3582
    Moderator Mobster's Avatar
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    Tuesday
    Late start (kinda ass backwards all day lol)
    Close Grip Bench Press
    to 150-kilos x 6 x 1 reps


    Low Cable Rows (close grip handle)
    to stack + 26.25-kilos x 8 reps


    Bwt: 317lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3583
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    at least u got to the machines and use them great leg day
    It was a solid ass workout for sure.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3584
    Moderator Mobster's Avatar
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    Monday
    Lever Squat
    to 235-kilos x 4 reps (tried not to hold my breath on reps)


    Iso Leg Press
    to 135-kilos x 7 reps


    Leg Extensions
    to stack +11.25-kilos x 6 reps


    Lying Leg Curls
    to 9p + 2.5-kilos x 6 reps


    Bwt: 319lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3585
    Moderator Mobster's Avatar
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    Tuesday
    Switching days around again as I wanna do all grip Thursdays. @ my gym
    Seated Press
    to 100-kilos x 7 reps


    Hammer DB Curls
    Lower back still pinging but
    to 77.5-kilos x 7 reps @


    Skull Crushers
    to 69-kilos x 5 reps + TPD 9p x 16 reps (right upper 20.25-inches)


    Reverse Wrist Curls
    47lbs + 1.25-kilos x 3 x 18 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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