Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

Little bit of blood but job done

sweat blood, is good for the workout, lol

[MobsterOne]

Monday
Went to Powerhouse for a change.


Power Squat Machine
to 510-kilos x 6 reps (prob the eqv of 460 on mine)


Leg Press
to 690-kilos x 8 reps (not as deep as on mine cos of the lack of the extra pad I use - prob the eqv of 660kg x 8 reps)

Lying Leg Curl
diff machine from mine (actually never used this ever before)
to 14px 6+1+1 reps. No negs (not poss)


Leg Extensions
to stack x 12 reps (deffo less weight than mine)


Bwt: 22st 12lbs

[CHILDOFGOD]

Monday
Went to Powerhouse for a change.


Power Squat Machine
to 510-kilos x 6 reps (prob the eqv of 460 on mine)


Leg Press
to 690-kilos x 8 reps (not as deep as on mine cos of the lack of the extra pad I use - prob the eqv of 660kg x 8 reps)

Lying Leg Curl
diff machine from mine (actually never used this ever before)
to 14px 6+1+1 reps. No negs (not poss)


Leg Extensions
to stack x 12 reps (deffo less weight than mine)


Bwt: 22st 12lbs

cool , i can't see ur weight u half typed it in

[MobsterOne]

Tuesday
A hard one but done in 43 minutes
Seated BB Press
to 65kg x 5 reps (more there)


Hammer DB Curls
to 75kg dumbbell x 5 reps @

Skull Crushers + TPD
29kg x 12 reps, 49kg x 10 reps, 69kg x heavy reps + 10p x 10 reps


Bwt: 321lbs

[MobsterOne]

cool , i can't see ur weight u half typed it in

It's there. I can see it

[MobsterOne]

Wednesday
Ribs aching from Power Squat Machine work (the pressure of it pressing down and you bracing makes lats and ribs work). But... I got my head on.
Two Hand Pinch
to 107.2-kilos x 4 (of 5 attempts) x 1 reps


Bwt: 321lbs

[CHILDOFGOD]

Tuesday
A hard one but done in 43 minutes
Seated BB Press
to 65kg x 5 reps (more there)


Hammer DB Curls
to 75kg dumbbell x 5 reps @

Skull Crushers + TPD
29kg x 12 reps, 49kg x 10 reps, 69kg x heavy reps + 10p x 10 reps


Bwt: 321lbs

nice arm workout

[CHILDOFGOD]

Wednesday
Ribs aching from Power Squat Machine work (the pressure of it pressing down and you bracing makes lats and ribs work). But... I got my head on.
Two Hand Pinch
to 107.2-kilos x 4 (of 5 attempts) x 1 reps


Bwt: 321lbs

sweet fast workout

[MobsterOne]

Friday
@ Powerhouse Gym
Close Grip Bench Press
to 157.5-kilos x 2 x 1 reps (2nd flew up)


DOTBDL
t/l to 173.6-kilos at which point I switched to thumb over. I worked to a single at 206.1-kilos


Reverse Wrist Curls
to 12.5-kilos x 12 reps (hard lol)


Bwt: 321lbs

[CHILDOFGOD]

Friday
@ Powerhouse Gym
Close Grip Bench Press
to 157.5-kilos x 2 x 1 reps (2nd flew up)


DOTBDL
t/l to 173.6-kilos at which point I switched to thumb over. I worked to a single at 206.1-kilos


Reverse Wrist Curls
to 12.5-kilos x 12 reps (hard lol)


Bwt: 321lbs

very nice and looks like ur weight is holdin' well

[MobsterOne]

MondayTook ages getting my ass in gear etc then... That's gonna leave a bruise: 260kg Hatfield Squats (6 reps) not reracked properly so, at some point, I end up with my right hand under the right hand side pinned between the barbell and the cross bar / safety. I squat it off and then the weights went everywhere. Hand is sore to the touch but no bones broken. The joys of training solo. Hatfield Squatsto 260kg x 6 reps Right kneecap tweaking a little so I put on wraps for the heavy leg pressLeg Pressto 665kg x 6 repsLying Leg Curlsto 11p+3.75kg x 5 NegativesLeg Extensionsto stack+23.75kg x 5 reps

[MobsterOne]

sweet fast workout

It was. 35 minutes max

[MobsterOne]

Wednesday
Two Hand Pinch
Annoyingly I suspect the injury to my right hand HAS had an affect. I got to 97.7kg (my last warm up) easily. The working weight I took 3 attempts at... called it a day. Next week

[CHILDOFGOD]

MondayTook ages getting my ass in gear etc then... That's gonna leave a bruise: 260kg Hatfield Squats (6 reps) not reracked properly so, at some point, I end up with my right hand under the right hand side pinned between the barbell and the cross bar / safety. I squat it off and then the weights went everywhere. Hand is sore to the touch but no bones broken. The joys of training solo. Hatfield Squatsto 260kg x 6 reps Right kneecap tweaking a little so I put on wraps for the heavy leg pressLeg Pressto 665kg x 6 repsLying Leg Curlsto 11p+3.75kg x 5 NegativesLeg Extensionsto stack+23.75kg x 5 reps

ouch! how ur hand get better fast, u need it and nice workout

[CHILDOFGOD]

Wednesday
Two Hand Pinch
Annoyingly I suspect the injury to my right hand HAS had an affect. I got to 97.7kg (my last warm up) easily. The working weight I took 3 attempts at... called it a day. Next week

good try 2day n the gym, but yes, take the rest of the week off to rest ur hand.