Results 3,541 to 3,555 of 4443
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09-02-2021, 10:17 AM #3541
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09-03-2021, 07:03 AM #3542
Friday
@ Powerhouse
Close Grip Bench Press
Could have been better. Gotta get the 3 x 8 reps
to 140-kilos x 7, 7 and 6. Then 1 x 150-kilos (330lbs)
Pullover Machine
to stack +20-kilos/gym pin
Bwt: 318lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-03-2021, 10:52 AM #3543
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09-06-2021, 06:35 AM #3544
Monday
@ Powerhouse. Took me longer cos I saw a bunch of people (inc owner) I've not seen in a while. That and loading and unloading takes forever ha ha. Good session
Power Squat Machine
to 440-kilos/968lbs x 8 reps
(got Ken to help with the racking after)
Leg Press
to 570-kilos/1254lbs x 8 reps
Seated Leg Curls
to stack x 16 reps
Leg Extension
to stack x 16 reps
Bwt: 319lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-06-2021, 06:39 AM #3545
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09-06-2021, 10:34 AM #3546
yes there and u can please go to npcnewsonline.com to see my pics. look for wpd and the name Caroline Byrd. there u will see how i look. and now i'm gettin' ready for another show in Oct. as i said b4, lol u amy have to go in the lil corner where it say search competitor, then please put my name, Caroline Byrd and it will say my name then please on my name and u'll see my pic come up from my last show and i thx u very much
Last edited by CHILDOFGOD; 09-06-2021 at 10:37 AM.
MY LORD OF LORDS!!!
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09-06-2021, 10:35 AM #3547
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09-07-2021, 06:18 AM #3548
Yep. Hams a bit tight today (in a good way)
Tuesday
Right anterior delt still a bit off but a nice session regardless. @ my home gym. Right upper arm mild pump to 20.25-inches
Close Grip Bench Press
to 97.5-kilos x 2 x 16 reps
Lat Pulldowns - med double stirrup bar
to 4/5ths stack x 16 reps
Wrist Roller
37.5-kilos x 3 x 3 r/p reps
right forearm 16.5-inches06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-07-2021, 10:48 AM #3549
Got it. I wanna see a smile in the next one!!
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-08-2021, 10:44 AM #3550
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09-08-2021, 10:44 AM #3551
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09-09-2021, 06:41 AM #3552
Thursday
@ my gym
Seated BB Press
to 87.5-kilos x 8 reps
Usual faff with front right delt
Hammer DB Curls
up to 75-kilos (165lbs) x 8 reps
I've been writing 67.5-kilos for ages. But I actually checked and it's 75!!
Skull Crushers
to 65-kilos x 8 reps
faff with the elbow sleeves
Reverse Wrist Curls
49.75 x 3 x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-09-2021, 10:26 AM #3553
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09-10-2021, 07:43 AM #3554
Friday
Close Grip Bench Press
to 140-kilos x 5. Stopped there cos it was poor. I may have hit the wall on this program. So I went to 150-kilos x 4 x 1 reps
Low Cable Rows
to stack x 16 reps
Used the gyms new 'Max Grip' style handles (medium width)
Bwt: 319lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-10-2021, 11:01 AM #3555
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