Results 3,781 to 3,795 of 4443
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02-03-2022, 08:40 AM #3781
Thursday
Head up ass day. Swollen left jaw due to gum infection (got a buddy dropping off anti-biotics later). Must also be bloated as I'm back up in bodyweight - 328lbs+
Two Hand Pinch
to 90.7-kilos x 6+2 (not helped by forgetting collar)
Gripper Work
to
LH: 5/5+thick band x 5 x 1/4-inch
RH: GHP8 x 5 x N (good sets)
Fence Post Lift
to 103.75-kilos x 3 x 1 reps @06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-03-2022, 10:44 AM #3782
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02-04-2022, 07:25 AM #3783
Friday
Volume bench day (for me) @ Powerhouse Gym. Shay repped 180kg for 3 and 190kg x 2. Felt 'off' when I got up. The infection drained me (nearly didn't go) but the meds only started yesterday
Close Grip Bench Press
bar x 20, 60kg x 20, 80kg x 20 and 100kg x 15 reps
s/s
Iso Mid-Row
40kg x 8, 75kg x 8 and 110kg x 6 reps @
Bwt@ 328lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-04-2022, 10:39 AM #3784
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02-07-2022, 08:10 AM #3785
Monday
SSB Hatfield Squats
to 280-kilos (couldn't be assed to faff about with 265-kilos x 8) x 5 reps
Leg Press
to 650-kilos x 5 reps
Lying Leg Curls
to 10p +1.25-kilos x 4 reps
Leg Extensions
to stack +15-kilos x 6 reps
Bwt: 323lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-07-2022, 10:58 AM #3786
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02-10-2022, 08:01 AM #3787
Thursday
Two Hand Pinch
Kinda messed up (only got 4 of an intended 7 reps). This annoyed me so I decided to swap to singles and work on up. I hit a successful 103.2-kilos/227lbs and failed at 105.7kg
Bwt: 321lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-10-2022, 08:02 AM #3788
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02-10-2022, 10:57 AM #3789
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02-11-2022, 07:56 AM #3790
Friday
3rd jab (aka booster) so early in, done and then faffing about with trains
Close Grip Bench Press - volume
bar x 20, 60-kilos x 20, 80-kilos x 20 and 14+2 reps (need this to be N/S)
Iso Lever Low Row - volume
40-kilos x 20, 60-kilos x 20 and 80-kilos x 15 reps
Bwt: 319lbs (down from 330 in a week or so)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-11-2022, 07:57 AM #3791
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02-11-2022, 11:24 AM #3792
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02-14-2022, 10:19 AM #3793
Seller didn't seem too keen to wrap it onto a pallet so I can have it freighted down to me so said it was 'sold' but there it is still for sale. If he comes back I'll low blow the price.
Monday
It may well be Valentines day but it was also leg day so... @ my gym
Lever Squat
to 260kg/572lbs x 4 reps (a little high on my GF's video so deeper next time)
Iso Lateral Leg Press
to 140kg/308lbs @ x 8 reps
Leg Extensions
to stack + 15kg/33lbs x 7 reps
Lying Leg Curls
to 10p +1.25kg/2/5lbs x 5 reps (hard)
Bwt: 320lbs (moody gut caused by a food I wont have again)
Ate well today though... Lobster Thermidore anyone?06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-14-2022, 10:20 AM #3794
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02-14-2022, 10:46 AM #3795
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