Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

Friday
@ Powerhouse. Worked with Kirk Dul who ended up getting a 2x bwt Bench Press (160kg). He gave me a 4XL t-shirt for my help and advice (pic on Insta). Super nice touch


Close Grip Bench Press
to 142.5-kilos x 3 x 1 reps (last 1 best)


Close Grip LPD
to stack x 12 reps


Forearm Curls with DB
to 40-kilos x 10 reps

great job

[MobsterOne]

Monday
It might be crazy hot (for the UK) outside but my home gym is a fully internal space (no windows and only one small Axia vent (knackered) so it's always cool / cold. Plus it's leg day!


Lever Squat
ti 270kg (594lbs) x 4 reps


Iso Leg Press
to 155kg x 7 reps (HAF)


Lying Leg Curl
to 11p+1.25kg x 5 negatives


Leg Extensions
to stack+1.25kg x 5 reps


Bwt: 314lbs

[MobsterOne]

great job

The gift t-shirt is awesome

[CHILDOFGOD]

Monday
It might be crazy hot (for the UK) outside but my home gym is a fully internal space (no windows and only one small Axia vent (knackered) so it's always cool / cold. Plus it's leg day!


Lever Squat
ti 270kg (594lbs) x 4 reps


Iso Leg Press
to 155kg x 7 reps (HAF)


Lying Leg Curl
to 11p+1.25kg x 5 negatives


Leg Extensions
to stack+1.25kg x 5 reps


Bwt: 314lbs

cool and nice job, leg day is always fun

[CHILDOFGOD]

The gift t-shirt is awesome

sweet

[MobsterOne]

Tuesday
Another heated outside but cool in my gym day. Usual warming and working on range of movement on my shoulder stuff
Seated Press
to 60kg x 7 reps


Hammer DB Curls
to 71.25kg x 7 reps @


Skull Crusher + TPD
Screwed up loading but...
29kg x 12 reps, 52.75kg x 4 reps + 8p x 16 reps

[Sexybeast777]

strong

[CHILDOFGOD]

Tuesday
Another heated outside but cool in my gym day. Usual warming and working on range of movement on my shoulder stuff
Seated Press
to 60kg x 7 reps


Hammer DB Curls
to 71.25kg x 7 reps @


Skull Crusher + TPD
Screwed up loading but...
29kg x 12 reps, 52.75kg x 4 reps + 8p x 16 reps

nice job

[MobsterOne]

Thursday
Two Hand Pinch
to 102.7-kilos x F then 5 x 1 reps (modified lifting style a tiny bit)


Bwt: 313lbs

[MobsterOne]

nice job

That one, today's and tomorrows all ever so slightly time limited by recording podcasts

[CHILDOFGOD]

That one, today's and tomorrows all ever so slightly time limited by recording podcasts

glad to see u had a fast workout yesterday and just to let u know my birthday was yesterday did a workout at 52 yrs young

[Sexybeast777]

feeling the strength

[MobsterOne]

Thursday
@ Powerhouse
Close Grip Bench Press
to 142.5kg x 4 x 1 reps (first worst last best). Gym owner spotting me. His brother gave me a pulldown bar


Iso Lever Low Row
to 125kg/275lbs x 6 reps a side


Reverse Wrist Curls
to 12.5kg/27.5lbs x 12 reps


Bwt: 314lbs

[MobsterOne]

glad to see u had a fast workout yesterday and just to let u know my birthday was yesterday did a workout at 52 yrs young

Good work. 58 in two weeks time

[Sexybeast777]

strong