Results 1,876 to 1,890 of 4443
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09-20-2017, 11:01 AM #1876
Wednesday
Close Grip Bench Press
to 140-kilos x 2 x 1 reps. At last
Iso-Mid Row
to 80-kilos x 6 reps
DOTBDLTL
to 160-kilos x 3 x 5 reps
Adj/T/Bar
to 125-kilos x 2 LH and 7-8 reps RH (mis load as I wanted 145kg). 145kg x 2 x 1 reps (couldn't pull a 3rd) RH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-22-2017, 08:42 AM #1877
Friday
Iso Press
to 67.5-kilos x 6 reps
Hammer DB Curls
to 70-kilos x 6L and 8R reps
TPD
to 14p + 1 stacker plate
W/Curls
R to 22.5-kilos x 12 reps
F to 35-kilos x 12 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-24-2017, 09:11 AM #1878
Sunday
Some soft tissue issues with the base of my left thumb yesterday. I even strapped it up for a bit. It feels a load better right now so it was pinch o'clock
Two Hand Pinch
upped a half kilo from last time. 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-26-2017, 09:50 AM #1879
Tuesday
Today I maxed every machine I used lol
L/Press
to 700-kilos x 8 reps seat at pos 2
P/Squat Machine
to 460-kilos x 4 reps
I now know I can't get 500kg on it ha ha
Seated Leg Curls
stack +6 add-on plates x 12 reps
L/Extensions
stack +6 add-on plates x 12 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-27-2017, 06:27 AM #1880
Wednesday
Suited n booted appt in town later so I was at the gym for 8.15am. Either that or going hard yesterday.... today was hard.
Close Grip Bench Press
to 107.5-kilos x 6 x 1 fast reps
Wide handle Low Row
to stack x 12 reps - easy
DOTBDLTL
This was the hardest. Up 5-kilos from last weeks but it felt like 20
to 170-kilos x 3 x 3 reps
Adj/T/Bar
to 125-kilos x 3 reps @ - just hard06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-01-2017, 02:10 PM #1881
Sunday
6pm to about 7pm
2 Hand Pinch
to 101.45-kilos x F, F, F then 1, 2 and 2 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-02-2017, 09:41 AM #1882
Monday
Medical check up at 10am. There's a certain irony to being advised on your health by someone with a little extra weight and worse drinking habits than you lol
Leg Press
to 700-kilos x 8 reps (H2). Felt heavy
Power Squat Machine
to 420-kilos x 8 reps. 300-kilos felt heavy so I decided to drop a little weight and increase the reps
Seated Leg Curls
to stack + 6 plates x 12 reps
Leg Extension
to stack + 6 plates x 12 reps
Wrist Roller
to 81.25-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-04-2017, 09:57 AM #1883
Wednesday
Cracking session. Trained with one fella on bench press. The thick bar work with Toyah and Catherine. Then Toyah, Catherine, Tara and Emma monstered ab raises together. Nice.
Close Grip Bench Press
Max day. To 140-kilos x 3 x 1 reps
Low Row
Liked the wide grip last time so did that again
to stack +1 plate x 12 reps
DOTBDLTL
to 170-kilos x 3 x 4 reps
Loads better feeling than the last session
Adj/T/Bar
to
LH: 120-kilos x 3, 3 x 1 ugly as reps. Real struggle.
RH: 120-kilos x 3 lovely. Then 140-kilos x 1, then 2 reps.
I was done06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-05-2017, 09:08 AM #1884
Thursday
Iso Press
to71.25-kilos x 6 reps @
Hammer DB Curls
to 80-kilos x 8 reps @ (used a strap on my LH)
Tricep Press Down
to 15p + 1 stacker plate x 8 reps
Wrist Curls
F: to 35-kilos x 8 reps @
R: to 22.5-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-05-2017, 01:41 PM #1885
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10-06-2017, 01:55 AM #1886
LOL. I bet the nurse smoked too ha ha
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-08-2017, 06:59 AM #1887
Sunday
1130am-1200
2 Hand Pinch
to 101.95-kilos x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-10-2017, 11:26 AM #1888
Tuesday
On somewhat of a mission on other fronts but took my sweet time in the gym. I spent 30 minutes at the end showing one guy some squat stuff.
Leg Press
to 700-kilos x 9 reps (hard)
Power Squat Machine
to 425-kilos x 6 reps
Seated Leg Curls
to stack +6p x 12 reps
Leg Extension
to stack +6p x 12 reps
Wrist Roller
to 81.25-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-11-2017, 10:28 AM #1889
Wednesday
Close Grip Bench Press - speed day
to 110-kilos x 5 x 1 reps
s/s
Low Cable Row - wide grip
to stack +2p x 12 reps
DOTBDLTL
to... a cocked up 180-kilos x 3 hard reps (too big of a jump). Then 177.5 x another 3 hard reps before I realized what I'd done ha ha. So 2 x 3 reps at 172.5-kilos
Adj Thick Bar
to 125-kilos x 2 x 3 repsLast edited by Mobster; 10-11-2017 at 10:30 AM.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-13-2017, 10:56 AM #1890
Friday
Loads to do today and yet I was still too long in the gym
Iso Press
to 72.5-kilos x 6 reps @ side
Hammer DB Curls
to a very loose rough and ready (strap on the left hand) 90-kilos x 4 reps @
TPD
to 15p x 8 reps. More there. Up next time
W/Curls
to 35-kilos F - bombed on my left and 10 reps R. Need to focus on bringing this up a bit
to 22.5-kilos x 10 reps BH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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