Results 2,431 to 2,445 of 4443
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08-27-2019, 07:07 AM #2431
Tuesday
Two Hand Pinch
to 103.2-kilos x 6 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-02-2019, 09:22 AM #2432
Monday
Leg Press
to 650-kilos x 8 easy reps
Power Squat Machine
to 420-kilos x 6 reps
Seated Leg Curls
to stack +5.5p x 22 reps
Leg Extensions
to stack x 18+4 reps
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-03-2019, 07:51 AM #2433
Tuesday
No chance of a lay in today. I had five new steel exterior doors arrive (for my home - a former club house) at 7.30am or so. A couple are seriously heavy and the rest just heavy ha ha. Even with a neighbor giving me a hand with the last two I was sweating - all before breakfast. It'll be a veritable Fort Knox when it's done (with luck next week). Then I had my builder over (I have a 'my builder' now lol) literally after I did 2 x 1 reps on the heavy set. So between rep 2 and rep 3 there was a 30 minute gap. But going all over the building kept me warmed up.
Two Hand Pinch
to 103.2-kilos x 7 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-03-2019, 02:11 PM #2434
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
The local fuzz aren't going to be crashing through those doors, I'll bet.
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09-05-2019, 02:20 AM #2435
With difficulty lol.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-05-2019, 08:52 AM #2436
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
I ordered one of Mobster's mags back in the day. It was cool.
Mobs, obviously you train with bodybuilding techniques. But do you consider grip sports to be bodybuilding, powerlifting, or something unique?
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09-05-2019, 10:37 AM #2437
Thursday
Swapped sessions around so Ken Williams and I can bench together tomorrow. Iso Press in lieu of Seated Press as the rack was in use.
Iso Press
to 75-kilos a side x 6 reps
Hammer DB Curls
to 65-kilos x 16 reps
Tricep Kickbacks
to 15-kilos x 8 reps
Tricep Pressdowns
to 15p +1 stacker plate x 9 reps
Bwt: 299lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-05-2019, 10:38 AM #2438
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09-06-2019, 08:01 AM #2439
Friday
Close Grip Bench Press
to 142.5-kilos x 4 x 2 reps
Lat Pulldowns - wide stirrup handle - hard machine
to stack x 12 reps
Rolling Thunder
to 130-kilos x 1, 1 then 3 x 3 reps per hand06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-06-2019, 10:51 AM #2440
great work out Mobster, keep it up
MY LORD OF LORDS!!!
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09-13-2019, 09:39 AM #2441
Friday
Week off, bar today, while we went away for two days and then I've had the builders in.
Close Grip Bench Press
to 145-kilos x 4 x 1 reps
DB Rows
to 90-kilos x 15 reps @ (PB)
Adj/T/Bar
to 120-kilos x 3 x 1 reps @06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-13-2019, 03:34 PM #2442
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
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09-13-2019, 05:12 PM #2443
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09-14-2019, 02:37 AM #244406, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-16-2019, 08:49 AM #2445
Monday
Back on it - still a little work happening at the house. But upping it a notch at the gym.
Leg Press
to 660-kilos x 8 reps (as per the last few weeks the 2nd set at 400kg is harder)
Safety Bar Squats
to 160-kilos x 4 reps (held back here)
Seated Leg Curls
to stack +5.5p x 23 reps
Leg Extensions
to stack x 23 (15+8) reps
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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