Mobster trains Grip HARD! And other stuff too...

[Mobster]

Saturday
ATB
to 133.75kg x 5 x 1 reps


Sunday
Bwt: 318lbs after breakfast

[Mobster]

Monday
The brutality that is leg day. Full info
SSB Hatfield Squats
Bar x 8 reps, 60kg x 8 reps, 140kg x 8 reps, 220kg x 6 reps, 302.5kg x 4 reps (PB for reps)


Leg Press
145kg x 15 reps, 265kg x 15 reps, 385kg x 15 reps, 572kg x 13 reps


Leg Extensions
4p x 15 reps, 8p x 15 reps, stack x 13 reps


s/s


Lying Leg Curls
4p x 15 reps, 8p x 15 reps, 9p x 13 reps


Bwt: all time high 318+lbs

[Mobster]

Tuesday - am
Four man crew today: return of Paul and inc Dom and Shay
Bench Press - vol day
to 142.5-kilos x 2 x 5 reps (first set a little messy as I was out of the groove for a rep or 2)


s/s


LPD - using double stirrup handle
to stack x 10 reps

[CHILDOFGOD]

Saturday
ATB
to 133.75kg x 5 x 1 reps


Sunday
Bwt: 318lbs after breakfast

i see u did a short workout. ok. hey please try to weight urself b4 u eat in the mornin' that's the best time to get ur true weight/ just sayin'

[beefyfan]

i see u did a short workout. ok. hey please try to weight urself b4 u eat in the mornin' that's the best time to get ur true weight/ just sayin'

Bullshit. You are just at your lightest 1st thing in the morning. Mid day when you are half way through your days eating would be the best/most accurate account of true body weight.

[CHILDOFGOD]

Bullshit. You are just at your lightest 1st thing in the morning. Mid day when you are half way through your days eating would be the best/most accurate account of true body weight.

i always weight myself 1st thing in the mornin' and for me it works. so.

[CHILDOFGOD]

Tuesday - am
Four man crew today: return of Paul and inc Dom and Shay
Bench Press - vol day
to 142.5-kilos x 2 x 5 reps (first set a little messy as I was out of the groove for a rep or 2)


s/s


LPD - using double stirrup handle
to stack x 10 reps

glad to see the crew workin' with u

[Mobster]

Friday
Ken and Dom at Powerhouse


Close Grip Bench Press
to 140kg x 1 rep, 160kg x 1 rep, 172.5kg x 1 rep (ass came up a little) and then 175kg x 1 (Dom grabbed it too soon when I had it to lock out - ass also up a little)


Low Cable Row
to stack x 15 reps


Bwt: 316lbs on gym scales

[CHILDOFGOD]

Friday
Ken and Dom at Powerhouse


Close Grip Bench Press
to 140kg x 1 rep, 160kg x 1 rep, 172.5kg x 1 rep (ass came up a little) and then 175kg x 1 (Dom grabbed it too soon when I had it to lock out - ass also up a little)


Low Cable Row
to stack x 15 reps


Bwt: 316lbs on gym scales

cool a power house workout sweet. glad to see them with u, and please be careful on ur close grip bench press

[Mobster]

Friday pm
ATB
to +135-kilos (so about 138.2kg) x 5 x 1 reps @
This was so f'kin easy (cos the last few weeks on it were not) I had to double check it was 135-kilos loaded. I also felt tired from the am session etc etc so it was a pleasant surprise. I had opened some new chalk and the way the pin was loaded... maybe it was more solid feeling.

[Mobster]

cool a power house workout sweet. glad to see them with u, and please be careful on ur close grip bench press

It's not so heavy I couldn't painfully slowly wriggle out of. But the guys are there. If they're looking at their phones I make sure they know to bloody focus

[CHILDOFGOD]

It's not so heavy I couldn't painfully slowly wriggle out of. But the guys are there. If they're looking at their phones I make sure they know to bloody focus

lol, i get u, i put my phone up, once i'm n the gym, that way i can focus

[Mobster]

Monday
Dom + me. Road tested the new bit of kit
Lever Squat
to 280kg x 1 rep. Faff to get in and out of and the pads feel too thin. Repped the lower weights then took it to today's max with singles. A lot easier to go deeper in

Leg Press
to 572kg x 14 reps

Leg Extensions
to stack x 14 reps

Lying Leg Curls
to 9p x 14 reps

Bwt: 318+lbs

[Mobster]

Tuesday am
Work early (like before 5am). Waiting on DHL delivery of a load of new shelving for my soon-to-be Muscle Mob Library.
Close Grip Bench Press
Never east lol
to 142.5-kilos x 2 x 6 reps


Lat Pulldowns
to stack x 8 reps

[Mobster]

Tuesday pm
Adjustable Thick Bar (ATB)
to 135kg plus the set up x 4 x 2 reps per hand