Results 3,481 to 3,495 of 4443
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08-02-2021, 06:48 AM #3481
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08-02-2021, 10:44 AM #3482
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08-03-2021, 07:52 AM #3483
Monday
Close Grip Bench Press
to 132.5-kilos x 3 x 6 reps
Lat Pulldowns
to the stack +10-kilos x 8 reps (nice n heavy)
Reverse Wrist Curls
41lbs or so x 3 x 1706, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-04-2021, 10:46 AM #3484
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08-05-2021, 07:24 AM #3485
Thursday
Seated Press
to 95-kilos x 8 reps (easy-ish too)
Hammer DB Curls
to 65-kilos x 8 reps @
Skull Crushers
to 63-kilos x 8 reps
3-inch Wrist Roller
33.75-kilos x 3 x 3 reps. Nice pump06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-05-2021, 07:25 AM #3486
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08-05-2021, 10:42 AM #3487
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08-06-2021, 06:21 AM #3488
Friday
Close Grip Bench Press
to 132.5-kilos x 3 x 7 reps
Mid Iso Row
to 100-kilos x 7 reps
Reverse Wrist Curls
20-kilos x 3 x 18 reps
Bwt: 321lbs (quite a surprise)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-06-2021, 10:43 AM #3489
glad u had great workout days this week
MY LORD OF LORDS!!!
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08-09-2021, 06:50 AM #3490
Monday
@ my home gym. Approx 75-80 minutes
Lever Squat
to 230-kilos x 6 reps
Iso Leg Press
to 130-kilos x 8 reps
Leg Extensions
to stack + 7.5-kilos x 8 reps
Lying Leg Curl
to 9p x 7 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-09-2021, 06:50 AM #3491
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08-09-2021, 10:58 AM #3492
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08-10-2021, 10:01 AM #3493
Tuesday
@ my gym. Usual post hard leg workout blues lol
Close Grip Bench Press
First set was a beast so - 132.5-kilos x 7 then 2 x 8 reps
s/s
Low Cable Row
Med grip - to stack +25-kilos (might be a PB)
3-inch Wrist Roller
In rack as per. CW and ACW alt reps
35-kilos x 3 x 3 reps. Bast*rd pump06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-10-2021, 10:02 AM #3494
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08-11-2021, 10:58 AM #3495
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